Posture Reminder: Back Pain

NEW: AirPods slouch detection. Get gentle reminders only when you actually slouch—no random pings. Train better posture in 7 days. Free to try, no signup.

The ONLY posture reminder app that uses your AirPods to catch slouching in real time. No cameras. No wearables. No setup.

Stop random posture timers. Start fixing slouching the moment it happens.

Tech neck, tight shoulders, lower-back ache by 3pm. Most of it starts with hours of slouching you never notice.

PostureCoach reads the motion sensors built into your AirPods Pro, AirPods Max, or AirPods 3rd generation and detects slouching in real time, so you can fix bad posture before back pain sets in.

Other posture reminder apps just ping you every 30 minutes whether you need it or not. PostureCoach is different. We only remind you when your posture actually drops.

HOW IT WORKS

1. Put on supported AirPods and tap Calibrate
2. PostureCoach memorizes your good posture in 2 seconds
3. Tap Start Session and the app tracks your head position
4. Slouch for more than 3 seconds and your iPhone sends a gentle haptic with a soft notification

No need to look at the screen. Just feel the reminder, sit up, keep working.

KEY FEATURES

• AIRPODS POSTURE DETECTION Real-time slouch detection via AirPods motion sensors. Works with AirPods Pro, Max, and 3rd generation.

• SMART POSTURE REMINDERS Custom intervals: 5, 10, 15, 30, 60, 90, or 120 minutes. Only fires when posture actually drops.

• AUTO-PAUSE FOR MEETINGS Stays silent during calendar events and Focus mode. Never get a posture reminder during a video call again.

• QUIET HOURS Set start and end times so reminders never disturb you at night or on weekends.

• DAILY POSTURE SCORE Track your progress with a 0-100 daily score, streak counter, weekly chart, and 8-week heatmap.

• APPLE HEALTH INTEGRATION Every session saves as Mindful Minutes. Share your posture history with your doctor or physiotherapist anytime.

• HOME SCREEN WIDGETS Today's posture score visible at a glance on your Home Screen and Lock Screen.

• SIRI SHORTCUTS Pause sessions for meals or reading with one tap or voice command.

• FULLY PRIVATE On-device processing only. Your motion data never leaves your iPhone. No account required.

WHO POSTURECOACH IS FOR

• Desk workers spending 8+ hours at a computer
• Remote workers in back-to-back video calls
• Students cramming for exams
• Gamers in long sessions
• Anyone dealing with tech neck, back pain, or neck strain

If you sit a lot, you slouch a lot. PostureCoach catches poor posture before it becomes chronic pain.

WHAT YOU CAN EXPECT

Day 1: See how often you actually slouch. Most people are shocked.

Week 1: Start catching yourself before the haptic fires.

Week 4: Tight shoulders ease. Neck pain reduces. The new sitting habit locks in.

WHY POSTURECOACH BEATS OTHER POSTURE APPS

Most posture reminder apps are dumb timers. They ping you randomly whether you are slouching or sitting perfectly. You learn to ignore them. They stop working.

PostureCoach uses your AirPods to detect when your head tilts forward, the number one sign of slouching. So we only remind you when it actually matters.

Smart. Gentle. Effective.

PRIVACY FIRST

We do not collect, sell, or share your data. Sessions live on your iPhone and, if you opt in, in your Apple Health app. No account required. No ads. No tracking.

SUBSCRIPTION AND PRICING

• 7-day free trial
• PostureCoach Annual: $19.99/year (auto-renewing)
• PostureCoach Lifetime: $49.99 (one-time)

Payment will be charged to your Apple ID at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage and cancel subscriptions in your App Store account settings. Any unused portion of the 7-day free trial is forfeited when you purchase a subscription.

Privacy Policy: https://posturereminder.netlify.app/privacy Terms of Use: https://posturereminder.netlify.app/terms Support: support@posturecoach.app