MuscleOS: Gym Workouts

MuscleOS is an all-in-one fitness app for gym workouts, personalized meal planning, calorie tracking, muscle gain, weight loss, and progress monitoring.

Build a consistent routine with structured workout plans, daily nutrition targets, exercise tracking, and clear progress insights. Whether you want to gain muscle, improve strength, lose weight, or develop healthier fitness habits, MuscleOS helps you stay organized and focused.

KEY FEATURES

GUIDED WORKOUT PLANS

Follow structured gym workout routines organized by training day and muscle group. Each workout includes exercises, sets, repetitions, estimated duration, and step-by-step instructions.

WORKOUT AND EXERCISE TRACKING

Record completed exercises and sets while you train. Review your workout history, monitor consistency, and stay on track with your weekly fitness routine.

PERSONALIZED MEAL PLANS

Receive daily meal plans based on your fitness goal, current weight, target weight, activity level, and estimated calorie requirements.

CALORIE AND MACRO TRACKING

Track your daily calories, protein, carbohydrates, and fats. See how much you have consumed and how much remains to reach your daily nutrition targets.

AI CALORIE SCANNER

Take a photo of your meal or select an image from your device to receive an estimated calorie and macronutrient breakdown. Estimates may vary depending on ingredients, portion size, preparation method, and image quality.

PROGRESS TRACKING

Monitor changes in weight, body fat, muscle mass, workout completion, and overall fitness progress using easy-to-understand charts and statistics.

PERSONAL FITNESS PROFILE

Customize your fitness goal, target weight, activity level, measurement units, reminders, and appearance preferences.

MUSCLEOS PRO

Upgrade to MuscleOS Pro to unlock additional premium features through monthly or yearly subscription options, where available.

MuscleOS brings workout planning, nutrition tracking, meal guidance, and progress monitoring together in one place. Create a clear daily routine, stay consistent, and work toward long-term fitness results.

IMPORTANT INFORMATION

Calorie, macronutrient, body composition, and nutrition calculations are estimates intended for general fitness and informational purposes only. MuscleOS does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before making significant changes to your diet, exercise routine, or health plan.

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Privacy Policy: https://arifansari.github.io/muscleos/