Muscles: Gym & Calorie Tracker

Track workouts, nutrition, and progress in one app with progression guidance, AI meal scans, analytics, and smart reminders.

Muscles: Workout & Meal Tracker

Build strength. Track nutrition. Understand your body.

Muscles: Workout & Meal Tracker is your all-in-one fitness companion designed to help you train smarter, eat better, and achieve your goals faster. Whether you're building muscle, losing weight, or improving overall fitness, Muscles gives you powerful tools to track every step of your journey.

Track Your Workouts

Log exercises, sets, weights, and reps with ease. Create custom workout plans, track personal records, and monitor your strength progress over time. From weight lifting to cardio training, Muscles helps you stay consistent and motivated.

Smart Nutrition Tracking

Stay in control of your nutrition with an intuitive food diary and built-in calorie counter. Track calories, protein, carbs, and fats while following any diet — including keto, high-protein, or balanced nutrition plans.

AI Food Detection*

Simply take a photo of your meal and let Muscles' AI recognize the food automatically. Instantly log meals without manually searching for ingredients.

TikTok Recipe Converter*

Found a great recipe on TikTok or social media? Paste the link and Muscles will automatically convert it into a structured recipe with nutritional values, ready to track in your meal diary.

Powerful Fitness Analysis

Muscles goes beyond simple tracking. Our advanced analytics help you connect your training performance with your nutrition:

• Strength progression tracking

• Workout volume analysis

• Macro intake correlation*

• Body weight development

• Performance trends over time

Understand why your performance changes and optimize your training and diet.

Designed for Progress

Set goals, build routines, and watch your progress unfold with detailed charts and insights. Muscles keeps your entire fitness journey in one place.

Whether you want to gain muscle, lose fat, or simply live healthier, Muscles gives you the clarity and tools you need to succeed.

Download Muscles: Workout & Meal Tracker today and take the next step toward your strongest self.

• These features require an active subscription

Questions or Feedback?

Found a bug, have an idea for improvement, or just want to say hello? We'd love to hear from you.

Email: contact@muscles-app.com

Website: https://www.muscles-app.com/contact

Terms and conditions: https://muscles-app.com/terms

Thank you for using Muscles – the app for workout and meal tracking.