Groundwork: Focus & Habits

GROUNDWORK is the habit app built for people who know what they should do — and can't make themselves start.

THE ONE HABIT RULE GROUNDWORK lets you track exactly ONE habit at a time. Not ten. Not five. One. The second habit only unlocks after 21 consecutive completions of the first.

This sounds limiting. It isn't. It's the only thing that works if your brain tends toward ADHD, anxiety, perfectionism, or burnout. Most habit apps fail you because they let you add too much. GROUNDWORK doesn't.

THE QUIZ THAT ACTUALLY LISTENS Before you start, GROUNDWORK asks 7 questions — not about preferences, but about your actual pattern. When you fall off. How many apps you've tried. The result is a habit that fits your brain, not a generic template.

SMART REMINDERS GROUNDWORK only sends reminders during the windows you actually have free — and, when it can, at moments you're genuinely still. Never at 7AM if you were never a morning person.

WHO IT'S FOR

• Tech professionals with ADHD (diagnosed or suspected)
• People recovering from burnout
• High-functioning anxiety sufferers who are "functioning" but exhausted
• Perfectionists who start 10 habits and finish 0

FREE The full quiz, your personalized habit, streak tracking, basic reminders, and 4-7-8 breathing.

PREMIUM (7-day free trial, then weekly or yearly) The full 90-day roadmap, smart context-aware reminders, mood and habit insights, the full breathing library, unlimited streak history, and Family Sharing.

Privacy-first: 100% on-device. No accounts. No servers. No data collected, ever.

GROUNDWORK. The groundwork is the work.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/