Milo's Gut Guide

Milo’s Gut Guide helps you track meals, ingredients, and how your body feels afterward.

Take a photo of your meal, add notes, and log your gut reactions later so you can start noticing patterns between food and symptoms. Milo’s Gut Guide is designed as a simple food diary for people who want a clearer picture of their digestion and daily wellness.

Features: • Photo-based meal logging • Ingredient review • One-hour follow-up check-ins • Gut reaction and symptom notes • Personal food history • Gentle insights to help you reflect on patterns

Milo’s Gut Guide is for personal wellness tracking and self-reflection. It does not provide medical diagnosis, treatment, or professional medical advice. Always talk with a qualified healthcare professional about medical concerns.