Oruç Koçu - Fasting Tracker

Fasting Coach makes intermittent fasting easy and motivating. A big live counter ring shows exactly how far your fast has progressed and when your eating window opens.

PROTOCOLS 16:8, 18:6, 20:4, OMAD, 5:2 and a custom protocol with any hours you like. Pick what fits you and start with one tap.

FASTING STAGES Follow the stages your body moves through during a fast (blood sugar dropping, glycogen depletion, fat burning/ketosis, autophagy) with hour markers and simple explanations. An educational guide, not a medical claim.

HISTORY & STREAK A list of your completed fasts plus your current and longest streak. See your consistency and keep the momentum.

WEIGHT & ENERGY Log your weight and watch the trend on a chart. Rate your energy/mood at the end of each fast and discover the link with duration.

WATER & REMINDERS A daily water counter and electrolyte reminders. Notifications for fast end and water breaks.

STATISTICS Total fasts, average duration, longest fast and completion rate; 14-day charts.

PRIVACY All your data is stored only on your device; no account, no internet needed.

Premium unlocks all protocols, unlimited history and statistics, weight/energy trends, themes and export.

Informational only and not medical advice. Consult your doctor before fasting, especially during pregnancy or any health condition.

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