OMAD AI

OMAD AI helps you stay consistent with intermittent fasting, whether you follow OMAD (23:1) or another schedule. Choose from popular protocols like 16:8, 18:6, 20:4, and 23:1 OMAD. Track your fast, log your meal, and build habits that actually stick.

Built for intermittent fasting, not generic calorie counting. OMAD AI focuses on what matters when you eat within your window: your fasting timer, your meals, and the macros that keep you on target.

FASTING TIMER Start and stop your fast with a clear eating window timer. Pick the protocol that fits you, from 16:8 and 18:6 to 20:4 and full OMAD at 23:1. See how long you've been fasting, when your window opens, and stay on rhythm day after day. Perfect for OMAD and intermittent fasting routines.

AI MEAL LOGGING Scan a photo or describe your meal by voice or text. OMAD AI estimates protein, calories, carbs, and more, so intermittent fasting stays simple: one meal or one window, one log, done.

WEIGHT & HABITS Log weight and watch your trend over time. Build streaks around the habits that support your intermittent fasting goals: hydration, movement, sleep, and more.

PERSONALIZED FOR YOU Answer a few questions during setup and get macro targets tailored to your body, activity, and goals. Adjust everything later in Settings.

WHY OMAD AI? • Supports 16:8, 18:6, 20:4, and 23:1 OMAD • Designed for OMAD and intermittent fasting lifestyles • Fast, focused meal logging with AI • Clean timer for your eating window • Optional weight and habit tracking • Privacy first: no email sign up required

OMAD AI Pro unlocks the full app with a subscription. A free trial may be available for new subscribers. Manage or cancel anytime in your Apple ID subscription settings.

HEALTH NOTE OMAD AI is a wellness tool only. It does not provide medical advice. Nutrition estimates are AI generated approximations. Consult a healthcare professional before starting or changing any intermittent fasting or diet plan, especially if you have a medical condition, take medication, are pregnant, or are under 18.

Download OMAD AI and make intermittent fasting easier to track: one fast, one meal, one day at a time.

Terms of Use (EULA): https://dustinspyra.notion.site/OMAD-AI-Terms-of-use-392f708db47280d2857ccf4de38463d7