Master Breathing & Meditation

Make room for a calmer day with breathing exercises, meditation and soothing music. Start as a guest and build a practice at your own pace.

A busy mind doesn’t need another task. It needs a pause.

Follow the breathing rhythm sessions, listen to a guided meditation, and track your session progress as you build your practice. Find encouragement along the way with motivational affirmations from Cloudie, your friendly mascot.

Start as a guest—no account to create, no experience needed.

Before the next meeting. Between everyday demands. As you wind down for bed. Make room for a practice that fits the moment you have.

• Want a little guidance? Choose Calm, Focus, Sleep, or Energy for a suggested breathing pattern. • Prefer to listen? Explore guided meditations, relaxing music, and ambient sounds. • Need encouragement? Let Cloudie’s motivational affirmations bring a thoughtful moment to your day. • Ready to make it personal? Adjust your breathing timings, session limits, music, and visual theme.

You don’t have to figure it all out before you begin. Choose a practice and follow along.

Explore breathing beyond a simple “take a deep breath”:

• BOX BREATHING: Follow equal inhale, hold, exhale, and hold phases for a steady, structured rhythm. • COHERENT BREATHING: Try a five-second inhale and five-second exhale, with no breath holds. • 4-7-8 BREATHING: Follow a counted inhale, hold, and longer exhale for an unhurried practice. • TRIANGLE BREATHING: Move through inhale, hold, and exhale, without a hold after breathing out. • 1:2 RATIO BREATHING: Explore a longer exhale—twice the length of your inhale—with no holds. • CUSTOM PATTERNS: Set your own timings to suit a comfortable breathing pace.

Animated cues guide each phase. Choose a time or cycle limit, keep your breath comfortable, and stop whenever you need to.

Some moments call for fewer instructions and more listening. Choose a guided meditation when you want someone to lead the way, or settle into music and ambient sounds when you prefer space to yourself. Piano Tides brings a gentle piano background to your breathing practice.

Download audio in advance and keep your quiet time within reach, even without an internet connection.

Build a routine around your life:

• SHORT PAUSE OR LONGER PRACTICE: Adjust session limits to fit your available time. • A REMINDER WHEN IT SUITS YOU: Schedule optional reminders around your day. • YOUR PROGRESS, SESSION BY SESSION: Look back at your practice in History. • ENCOURAGEMENT FROM CLOUDIE: Discover motivational affirmations from your friendly mascot. • AN ATMOSPHERE YOU CHOOSE: Personalize your music and visual theme. • AN EASY FIRST STEP: Begin as a guest without signing in.

Start with the moment you’re in. You don’t need a perfect morning, an empty calendar, or previous meditation experience.

Free to download, with guest access available. Some features and content may require a Pro subscription; options and pricing are shown in the app. Guest history stays on your device. Sign in with Apple, Google, or email to save your history and settings to your account. Internet access is needed to browse new content and download audio.

Take your first pause today.

Important health information: This is a wellness and relaxation app. It does not provide medical advice, diagnosis, or treatment and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional medical care.

Consult a physician or qualified healthcare provider before beginning breathing practices, especially if you are pregnant or have a respiratory, cardiovascular, blood pressure, seizure, or mental health condition. Do not change your medical care based on this app. Never force your breathing. Stop if you feel dizzy, short of breath, or unwell. Contact emergency services if you think you may be experiencing a medical emergency.