Soul: Nervous System Check-In

Mindfulness for people who can't sit through a meditation.

Soul is a short, repeatable check-in that helps you read what your nervous system is doing. In a two-minute check-in, notice how you actually are right now: what is happening in your body, how you feel, and what is pulling at you.

What you can do:

• Check in with a quick, guided read across six simple signals
• See your current state reflected back plainly, without judgement or good/bad scoring
• Look back in your Log Book to notice your own patterns over time
• Talk it through with Navigator, optional AI support that uses only the context you choose to send

Your check-ins are stored on your device and in your own private iCloud.

Soul Membership includes Navigator and starts with a free trial. It renews automatically until you cancel, and you can manage or cancel it any time in your App Store settings.

Terms of Use: https://soul.trickerlabs.co.uk/terms