LaMenopauseCompte

Track symptoms, access trusted resources, and take control of your health at every stage of menopause. Free.

La Ménopause Compte is the essential free app for women navigating perimenopause, menopause, and postmenopause. Designed to support you at every stage, this app puts reliable information, practical tools, and compassionate support in your hands. PERSONALIZED TRACKING Track your daily symptoms including hot flashes, sleep disturbances, mood swings, fatigue, and brain fog. Visualize your trends and understand what your body is going through. EDUCATION AND RESOURCES Access a comprehensive library of reliable educational content on perimenopause, menopause, and postmenopause. Articles, guides, and downloadable resources written to inform you, not worry you. WELLNESS JOURNAL Record your mood, sleep quality, energy levels, and cycles. Build a complete picture of your health over time. FIND A MENOPAUSE DOCTOR Search for menopause-informed specialists, clinics, and trusted directories across Canada. NUTRITION AND SUPPLEMENTS Discover personalized meal plans and learn about vitamins, plants, and natural supports for menopause. PHYSICAL WELLNESS Find safe and energizing movement ideas tailored to your stage of life. EMOTIONAL SUPPORT Access mental health and emotional wellness resources designed specifically for women in midlife. COMMUNITY AND SOCIAL Connect with our community on Instagram and TikTok for daily inspiration and menopause support. MENOPAUSE AI ASSISTANT Access a custom AI assistant built specifically for Menopause Matter to answer your questions anytime. La Ménopause Compte — because your health matters. Download free today.