Stress AI Coach

Turn your iPhone's health data into a daily stress score. Chat with an AI coach, breathe, and watch your patterns change.

Understand your stress. Do something about it.

Stress AI Coach turns the health data your iPhone already collects into a clear, daily stress score — and gives you a companion that helps you act on it.

YOUR STRESS, SCORED • A 0–100 stress score built from five factors: heart rate variability, heart rate, sleep, activity, and recovery • On-device scoring from Apple Health — nothing to set up, no manual logging • Confidence and factor breakdown for every reading

RIPPLE, YOUR COMPANION • A tiny creature that lives on your phone and reflects how your body feels • Grows as you take care of yourself

AI COACH • Chat with an AI wellness coach that knows your stress context — readings, trends, and patterns • Concrete, in-the-moment resets: breathing, movement, reflection

CALM IN MINUTES • Guided breathing: box, 4-7-8, and body scan • Mini walks, cold splash, and gratitude journaling • Mood check-ins and daily habits

SEE YOUR PATTERNS • 7-day, 30-day, and 90-day trends with time-by-tier breakdown and a weekly calendar • Pattern insights plus your best, average, and peak days

ON WATCH & WIDGETS • Apple Watch app with your live score, breathing sessions, and history • Home Screen and Lock Screen widgets, plus watch complications

WHEN IT HELPS • Glance at your wrist or Lock Screen for your current level without opening the app • Rough day? Talk it through with your coach and breathe it out in minutes

PRIVACY FIRST • Stress scoring happens on your device • The AI coach only ever sees derived scores — never your raw health data • Optional health sync is consent-gated and can be revoked anytime

Stress AI Coach requires an iPhone running iOS 18.6 or later. Apple Health access is optional but recommended for scoring.

Questions or feedback: support@stressmonitor.app

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/