Rounds Pro

Run intervals offline. No subscription, no ads, no account. Built for HIIT, Tabata, boxing, EMOM and stretching — with Live Activities and an Apple Watch app.

Rounds Pro is a focused interval timer for people who train in rounds. No subscription. No account. No ads. No cloud sync. It runs entirely on your device and stays out of your way.

Apple's built-in Timer can't loop. Rounds Pro can — and that's all it does, well.

WHAT YOU CAN DO • Run any work-rest interval cycle: HIIT, Tabata, boxing rounds, EMOM, yoga holds, stretching • Add warm-up, cool-down, and set breaks between groups of rounds • Get clean audio cues, voice announcements, and haptic ticks for the final 3-2-1 • See the active phase as a Live Activity on the Lock Screen and Dynamic Island • Start any saved workout from a Home Screen widget, a Siri shortcut, or a URL

PRESETS, READY TO GO • Tabata — 20s work / 10s rest × 8 rounds • HIIT — 40s work / 20s rest × 10 rounds • Boxing 3×3 — 3 minutes × 3 rounds with 1-minute breaks • EMOM 10 — every minute on the minute, 10 rounds • Pyramid — escalating work intervals

OR BUILD YOUR OWN Tweak work, rest, rounds, sets, set break and warm-up. The total time updates as you edit. Save it. Delete it. That's the whole editor.

APPLE WATCH, INDEPENDENT The Watch app runs on its own — your phone doesn't need to be nearby. The timer continues with your wrist down via a HealthKit workout session, and phase changes ping you with haptics so you can keep your eyes on the bag, the bar, or the mat.

LANGUAGES English, 简体中文, 繁體中文, 日本語, 한국어, Español, Français, Deutsch, Português (Brasil).

WHY PAID, ONCE No subscriptions means the app stays simple. No ads, no tracking, no signup, no "premium tier." You own it.

PRIVACY Rounds Pro does not collect, transmit, or store any personal data. Workouts are saved locally only.