Rounds - Interval Timer

Perfect interval timer for HIIT, Tabata, boxing, and circuit training! Custom workouts, voice guidance, and music support. Train smarter with Rounds today!

The Ultimate Interval Timer for Your Workouts

Rounds is the perfect interval timer for HIIT, Tabata, boxing, CrossFit, circuit training, and any workout that requires precise timing. Whether you're a beginner or an elite athlete, Rounds keeps you focused and on track.

Why Choose Rounds?

• Easy to set up and start instantly
• Crystal clear visual and audio cues
• Works with your music in the background
• Customizable for any workout style
• Clean, distraction-free interface
• No account required - just train

Perfect For:

• HIIT and high-intensity interval training
• Tabata workouts and protocols
• Boxing and kickboxing rounds
• CrossFit WODs and AMRAP sessions
• Circuit training routines
• Running intervals and sprints
• Bodyweight and calisthenics workouts
• Bootcamp and group fitness classes
• Stretching and yoga flows
• Any workout requiring timed intervals

Key Features:

• Quick Setup Create your workout in seconds. Set work time, rest time, number of rounds, and you're ready to go. No complicated menus or unnecessary steps.

• Visual Countdown Large, easy-to-read timer display that you can see across the room. Perfect for group workouts or training in your garage.

• Custom Workouts Build completely custom interval routines. Mix different work and rest periods, add warm-up and cool-down phases, create complex training circuits.

• Background Mode Keep Rounds running in the background while you use other apps or lock your screen. Audio cues continue playing so you never miss an interval.

• Color Coding Work intervals and rest periods display in different colors. Quickly identify what phase you're in with just a glance.

• Save Your Workouts Create and save unlimited custom workouts. Quick access to your favorite routines means less setup time and more training time.

Who Uses Rounds?

• CrossFit athletes and coaches
• Boxing and martial arts practitioners
• Personal trainers and fitness instructors
• Home workout enthusiasts
• Running and cycling athletes
• Yoga and Pilates instructors
• Bootcamp and group fitness leaders
• Anyone serious about interval training

Training Protocols Made Easy:

• Tabata Training The classic 20 seconds on, 10 seconds off protocol. Eight rounds of maximum intensity for incredible results in just four minutes.

• HIIT Workouts High-intensity interval training with customizable work-to-rest ratios. Perfect for fat burning and cardiovascular conditioning.

• Boxing Rounds Traditional boxing timer with round and rest periods. Add warning bells and get ready cues just like in the gym.

• Circuit Training Create multi-exercise circuits with different timing for each station. Perfect for full-body workouts and strength circuits.

• EMOM Training Every Minute On the Minute workouts where you perform an exercise at the start of each minute and rest for the remainder.

How It Works:

1. Choose a preset or create custom intervals
2. Set your work time, rest time, and rounds
3. Add warm-up and cool-down if desired
4. Press start and begin training
5. Follow audio and visual cues

Train Smarter with Rounds

Stop fumbling with complicated timer apps during your workout. Rounds is designed by athletes for athletes. Simple, powerful, and reliable.

Whether you're doing a quick Tabata session, training for a fight, crushing a CrossFit WOD, or leading a group class, Rounds has you covered.

Start Training Today

Download Rounds now and take your interval training to the next level. Join thousands of athletes who train smarter with the best interval timer app.

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