Flow90

Stay focused with Flow90! Now featuring Live Activities for the Lock Screen and Dynamic Island, optional sound effects, haptic feedback, and support for five languages.

Deep work doesn't happen by accident.

Flow90 is a minimalist focus timer inspired by the scientifically discussed 90-minute focus cycle. Instead of chasing endless productivity hacks, it helps you build sustainable focus through intentional work sessions, restorative breaks, and simple routines.

Designed with clarity at its core, Flow90 removes unnecessary distractions so you can focus on what truly matters.

Features

• 90-minute deep focus sessions • Guided break periods • Live Activities for the Lock Screen and Dynamic Island • Optional sound effects and haptic feedback • Support for English, German, Spanish, Ukrainian, and Russian • Clean, distraction-free interface • Minimalist design built for clarity

Why Flow90?

Many productivity apps try to help you do more.

Flow90 is designed to help you focus better.

Inspired by natural attention cycles, it encourages a calmer, more sustainable approach to productivity—one that values quality over quantity and consistency over pressure.

Start your session, stay in the flow, and make every focus block count.