PlayProtocol: Sports Warm-Ups

11 free drills across six sports — every sport opens with a warm-up you can run today. No account, no card. Built and filmed by physical therapists at Cape Concierge PT.

Warm-up, strength and recovery drills for school sports — over 120 drills, built and filmed by the physical therapists at Cape Concierge PT, a Cape Cod practice that runs injury-prevention programs for athletic departments.

No binder. No hunting through YouTube for something that might be right. Open the app at the field, tap a drill, run it with your team.

START FREE — A WARM-UP YOU CAN RUN, NO ACCOUNT Install it and watch. No sign-up, no email box, no card, and no trial clock. 11 drills are open to everyone, and every sport opens with the start of its warm-up free, plus an open drill in its strength and its recovery work. Soccer, basketball, volleyball, football, field hockey and lacrosse each begin with work you can run without paying. If a good warm-up you can run tomorrow is all you need, that is a complete thing on its own.

PLAYPROTOCOL PRO — ONE-TIME PURCHASE Unlock every paid drill in the library with a single in-app purchase. It is not a subscription: buy it once on your Apple Account, restore it on your other devices, and it never expires. The library grows as CCPT films more.

WHAT THE DRILLS ARE • Short and silent — the movement itself, with no intro and no talking head • Grouped by sport, so you see your team's work first • Warm-ups, strength work, recovery, and sport-specific skill drills • Saved for offline once watched, so a dead zone at the back field doesn't stop practice

THE WARM-UP RUNS ITSELF Pick your blocks, set the pace, press Start. The runner calls each drill with a horn and a countdown, plays the movement silently beside the clock, and moves the whole team on — a coach coaches the reps instead of babysitting a phone. Spoken cues if you want them. And for hard light, Field Mode: near-black, with the countdown in huge neon type.

FOR SCHOOLS AND CLUBS ENROLLED WITH CCPT If your athletic department works with Cape Concierge PT, your coordinator sets up your account and the app becomes your program's companion: • The day's prescribed drills for each of your teams • A one-tap daily check-in — "performed" or "not performed", with optional notes for your coordinator • A private season journal • Announcements from your program • The full drill library, included with your program

Not enrolled and want to be? There's a form in the app, and Cape Concierge PT replies by email. It sells nothing and quotes no price.

PRIVACY, PLAIN-LANGUAGE • No advertising, no analytics, no tracking SDKs of any kind • No health records and no medical data — just drills, check-ins, and notes • Sign in with Face ID or Touch ID; optional two-factor authentication • Your data is never sold or shared

WHO MADE IT The drills, the coaching cues and the video are created by Cape Concierge Physical Therapy and are their property. The app is published and supported by Tatzel Labs LLC. Program questions go to your CCPT coordinator; app questions go to support@tatzel-labs.com.