LAXProtocol

New: six color themes and real preview frames on every filmed drill. Still no sign-in, no roster, no setup — the prehab core is right there on the sideline.

Most lacrosse injuries never involve contact. The ACL, the hamstring, the shooter's shoulder — they go on a cut, on a dodge, on a cold first step. LAXProtocol is the warm-up, speed and strength work that guards against them, filmed rep by rep with Cape Concierge PT, a Cape Cod physical-therapy practice.

Over 80 drills across six sections. Not a video library to scroll — a structure a coach can actually run: what to do before practice, what builds the armour, and what you owe your body afterwards.

THE WALL KEEPS SCORE Wall ball is the sport's daily ritual, and the app treats it that way: a set list with real names — the Starter Five, the 250s, and the tiers a day streak opens, with rungs from three days up to two months. Timed rounds run themselves; rep rounds wait for your Done and tick an honest pace. A ball-down key keeps a clean-rep percent beside the finish, and a balance ledger shows how your wall time splits between your hands — because lacrosse is the sport where the weak hand has no hiding place. All of it stays on your phone.

NO ACCOUNT, NO SETUP There is no sign-in, no password and no roster. Download it and more than 15 free drills are already there — at least one in every section — including the prehab core and three printable handouts. Nothing to set up before a practice you are already late for.

SEE WHAT YOU ARE GETTING Every filmed drill shows a real frame from its own footage — including the locked Pro drills. The library is not a mystery box: you can see exactly what is behind the paywall before paying anything.

LAXPROTOCOL PRO — ONE-TIME PURCHASE Pro unlocks the rest of the library: the speed and agility ladder, the full strength block, stickwork and dodging, and the whole recovery section. It is a single purchase on your Apple Account, not a subscription — buy it once, restore it on your other devices. What sits in the free tier is a coaching decision and may be adjusted as the programme develops.

CUES, IN WRITING Every drill lists what to actually say — "stay tall, don't lean back", "lead with the hips". Coaching a movement you haven't run before shouldn't depend on a video loading on a field with one bar of signal.

SIDELINE TOOLS • Sweat rate — weigh in, weigh out, get a real fluid target instead of a guess • Hop symmetry — a single-leg hop screen with left/right difference worked out for you • Workload — acute-to-chronic ratio, so a spike in a training week is visible before it costs you a player • Heat check — heat-index guidance against the usual practice bands

These are screening tools for a coach, not a diagnosis, and the app says so where you use them. Anything that hurts goes to a clinician.

HANDOUTS FOR PARENTS AND PLAYERS Clean one-pagers you can text to a parent or print for the locker room. No app required on their end.

BUILT TO BE READABLE ON A FIELD Type scales with the accessibility text size you already set, the whole app is labelled for VoiceOver, and it follows your light or dark preference. Six coats of paint — from old-school slate to dyed-mesh neon — each mixed for both daylight and night, so the app reads well wherever you coach. Tested with an accessibility harness, not asserted.

PRIVACY, PLAIN-LANGUAGE • No account, so nothing to sign up with and nothing to delete • No advertising, no analytics, no tracking SDKs of any kind • No health records and no medical data — the sideline tools work out a number on your device and keep nothing • Nothing is sold or shared, because nothing is collected

The programme — the drills, the progression, the coaching — is built with Cape Concierge PT. The app is published and supported by Tatzel Labs LLC. Questions? Email support@tatzel-labs.com.