Signal: Urge Reset

Build your private 10-minute reset protocol, choose a redirect, and interrupt unwanted urges before the loop feels automatic.

Signal is a private behavioral control system for urge awareness, interruption, and redirection. It is not a porn blocker, not a surveillance tool, and not a shame-based streak app.

THE 10-MINUTE PROTOCOL When an urge hits, Signal gives you a timed intervention: name the cue, choose an action, move your body, then reflect. Complete the protocol, log what helped, and build your personal pattern map over time.

HOW IT WORKS • SOS Timer — 5 or 10-minute intervention with haptic feedback • Check-Ins — Classify your current state by naming your mood, trigger, and escalation cues • Slip Review — If the sequence crossed a line, review it without a shame spiral. No binge logic. • Pattern Map — See your top triggers, danger windows, emotion-trigger pairs, and which redirect actions actually lower your intensity • Identity Anchoring — Remember who you are becoming and what this protects

PRIVACY FIRST Signal has no accounts, no analytics, no trackers, and no screenshots. Your check-ins, SOS sessions, and slip reviews are stored only on your device. You can export or permanently delete your data at any time from the Privacy screen.

App Lock keeps Signal private with Face ID, Touch ID, or your device passcode.

WHAT MAKES SIGNAL DIFFERENT Most competitors rely on imperfect content blockers, surveillance screenshots, or shame-driven streaks. Signal addresses the gap they miss: the 10-minute window between urge and action where a simple interruption is the most effective intervention.

• No fake blocker promises • No default accountability partners • No surveillance screenshots • No aggressive paywalls on panic tools • SOS and all core tools are free, permanently

BUILT FOR ADULTS Signal is rated 18+ and designed for adults who want to change a behavioral pattern with dignity, structure, and privacy.

WHAT'S INCLUDED (FREE) • SOS 5/10-minute timer • Check-ins with mood, trigger, and cue classification • Slip review with recovery stance • Pattern map with trigger profiles and danger windows • Identity anchoring • App Lock (Face ID / Touch ID) • Full data export and delete

Signal does not promise perfect blocking. It increases awareness, adds a 10-minute interruption, and helps you redirect before the loop becomes automatic.