DIO: ADHD Brain Dump Planner

Your head is not a filing cabinet. Thoughts become paper balls, the bin takes them, and the loud goes quiet. No account. No streaks. Nothing leaves your phone.

It's 3:46 am and your brain won't stop. DIO is the trash can for that.

Write the loud thought down. Crumple it. Throw it. Watch it land in the pile with the others: the email you are pretending not to see, the tab you have kept open for 9 days, the door you may or may not have locked. The throw is not decoration. Watching a thought leave your hands and land somewhere else is the part that makes the quiet come back.

A thought in the pile is out of your head and not yet a commitment. Nothing asks you to categorize it, date it, or explain it. Remembering and deciding at the same time is what makes a busy head seize up, so DIO splits them apart. When you finish dumping, DIO says so plainly: "9 thoughts. That was a lot, and you put it down."

SORT IT LATER, WHEN YOU HAVE THE ROOM

Eight bins take the pile: Quick Wins, Today, Later, Projects, Appointments, Ideas, On Hold, My Bin. Tap a ball and a ring opens: To-Do, Sort, or Dump. Keep it. Sort it. Or let it go. Nothing is ever just gone. Every discard sits in the Trash for 30 days, so you never have to be certain. When the whole pile needs to go, Dump All clears it in one burst, Undo included.

Every morning DIO quietly resets. Finished things clear. Anything unfinished steps back from Today to Later on its own. Nothing turns red, goes overdue, or follows you around. No shame for disappearing for a week. DIO just waits.

YOUR DAY HAS ROOM IN IT

A to-do can take a due date, a reminder, and a spot on your calendar. Habits repeat on the days you pick, and a habit can start on a day in the future and wait, visibly, until it does. The week strip on Home slides a whole year in either direction, so next Tuesday is as easy to reach as today.

The calendar shows your Apple Calendar events next to everything in DIO, in day, week, and month views, with eleven color-coded categories. DIO reads your calendar and never writes to it. There is also a free-time view, because your day has room in it: DIO shows you the free space, not just the busy blocks.

FOR WHEN STARTING IS THE HARD PART

The five minute start asks for five minutes. That's the deal. When the timer ends, keep rolling or stop, and both count. Focus Sprints split work into short rounds with real breaks built in. Toss Up picks at random, for the moments when any option would be fine and choosing is the wall. Dopamine Dive is a list you fill on a good day with small things you like, so a flat day does not have to think of one. Box breathing is there when you need a minute. And four soundscapes are generated live on your device, with controls on the Lock Screen.

SHAPED LIKE YOU

Reorder or hide the home cards and bins until DIO fits the way you work. Eight themes, each in light and dark. Reduce motion, haptics, and confetti have their own switches inside the app, and quiet hours keep reminders out of your evening.

WHAT DIO WILL NEVER DO

No account. No sign-up. No password. No DIO server anywhere. Your thoughts live on your device and in your own iCloud, and Elitec keeps no copy. We could not read them if we wanted to. DIO works completely offline. Airplane mode, no signal, a basement. No streaks, no scores, no red badges, no guilt, and no ads. You can export everything as one readable text file whenever you like, and Delete All My Data means exactly that.

TELL US WHAT IS MISSING

DIO was built by an ADHDer, for brains that run loud. Everyone else is welcome too. If something is broken or something is missing, the feedback button is inside the app, and a person reads every message.

DIO requires a subscription, and everything is included: 7 days free where eligible, then one monthly or yearly price, shown in your own currency before you agree to anything. Cancel anytime through Apple.

DIO is a self-organization tool. It is not a medical device, does not offer medical advice, and does not diagnose, treat, or cure any condition. If things feel heavy, please talk to someone qualified. DIO will hold your thoughts in the meantime.