ADHDOList

Help kids with ADHD nail their morning routine. Visual timers, streak rewards, ghost races & family competitions turn daily tasks into a game they want to play.

ADHDOList is a routine app designed for people with ADHD who struggle to get out the door on time. It guides you through your morning one step at a time — no overwhelming lists, just a single clear task front and centre. If you get distracted or stall, it nudges you with an alarm until you tick it off and move on. Customise your routine, set your own tasks, and let the app keep you on track so your mornings feel less chaotic and more in control.