Zones: Patterns in Motion

See the shape of your training. Most running apps show individual workouts. Zones reveals the long-term patterns behind them.

Running isn't built in a single workout.

It's built in patterns.

Zones helps you visualize the patterns hidden inside your running history. By connecting directly to Apple Health, it transforms years of workouts into clear, interactive views that reveal how you actually train, where your consistency comes from, how your effort is distributed, and how your fitness evolves over time.

There are no accounts to create, no subscriptions required to get started, and no training data uploaded to external servers. Your workouts stay on your device, where they're analyzed locally and privately.

Whether you've logged fifty runs or five thousand, Zones helps you step back and see the bigger picture.

FEATURES

• Training Heatmaps

See your entire running history at a glance. Every workout becomes part of a living calendar that reveals streaks, training blocks, recovery periods, race preparation cycles, and seasonal trends. Switch between volume, intensity, and mixed views to understand your training from different perspectives.

• Personalized Heart Rate Zone Analysis

Every run is analyzed using heart rate zones tailored to your physiology. Instead of looking at isolated workouts, track how your effort distribution changes over weeks, months, and years. See whether you're building an aerobic base, spending too much time at high intensity, or maintaining a balanced training approach.

• Mileage Maps

Turn accumulated miles into visible progress. Follow handcrafted routes across your state or across the entire United States as your real-world training moves you forward. Watch years of running become a journey you can actually see.

• Street Heatmaps

Explore the geography of your training. Streets and trails you've run most often emerge naturally from the map, creating a unique fingerprint of your running habits and favorite routes.

• Structured Training Plans

Import proven training plans and view entire training blocks at once. Visualize how workouts, recovery days, long runs, and race preparation fit together across weeks and months.

• Workout Analytics

Dive into splits, pace, distance, and heart rate data calculated directly from your recorded workouts. Understand both the details of a run and its place in the larger story of your training.

• Milestones and Achievements

Celebrate consistency, personal records, mileage goals, and long-term progress automatically as you train.

WHY ZONES?

Data becomes valuable when you can see the patterns inside it.

Zones was built around a simple idea: runners should be able to understand their training history at a glance. Not just what happened yesterday, but how months and years of training connect together.

Visualize your running history.

Discover long-term patterns.

Train with a clearer understanding of where you've been—and where you're going.

Requires Apple Health access to analyze workout and health data.