TrendMyFitness

TrendMyFitness — training intelligence for Zone 2 athletes.

Pull in your Apple Health workouts in seconds. See exactly how your training is trending — not just yesterday, but across months and years. Built around heart rate, polarized training, and the metrics that actually move endurance.

— WHAT YOU GET —

DAILY READINESS One morning score from HRV, resting HR, and sleep vs. your 60-day baseline. Push or pull back? Know before you lace up.

TRAINING LOAD Fitness, Fatigue, and Form (CTL/ATL/TSB) on industry-standard Coggan TSS — with plain-English labels that match how you actually feel.

ZONE 2 BALANCE Your polarized-training signal: what % of the last 30 days was truly easy? Set a target, watch the trend, stay honest.

SPORT-SPECIFIC INSIGHTS Up to 4 sports, each with its own deep-dive, year-over-year trends, and custom layouts. Run, ride, paddle, XC ski, hike, swim, and more.

ROUTE DETECTION + PRs Run the same loop twice and the app notices. New best? Celebration. New route? Discovery banner. Every attempt, compared side by side.

HEALTH TRENDS VO₂ Max, HRV, resting HR, sleep, respiratory rate, wrist temperature — straight from Apple Health. Zero manual logging.

WORKOUT DETAIL HR zones, aerobic efficiency & decoupling, HR recovery, pace splits, power, cadence, GPS, weather, and a TSS score against your daily capacity.

SYNCS EVERYWHERE Sports, zones, thresholds — all backed up to iCloud. New phone or reinstall, everything's right where you left it.

— BUILT FOR — Runners, cyclists, paddlers, skiers — endurance athletes who train by heart rate and use HRV/sleep to guide intensity. Real sport-specific analysis, not a generic dashboard.

— PRIVACY — Your data never leaves your device or your iCloud. No account. No server. No tracking.

— REQUIREMENTS — iPhone, iOS 17+. Apple Health workouts (Apple Watch strongly recommended).