Rumo: Saúde, Dieta e Treino

Rumo organizes your training, nutrition and health in a single app — with an AI that builds your plans and helps you stay consistent, one day at a time.

WHAT YOU CAN DO IN RUMO • Training: a weekly workout plan made by AI, with sets, reps and progression — follow it exercise by exercise with a timer. • Running: track distance, pace, volume and time by effort, with a history of your runs. • Nutrition: set calories and macros, keep a food diary, and photograph your plate for the AI to estimate calories. • Intermittent fasting: from 16:8 to OMAD, with a timer and a timeline of what happens in your body. • Hydration and medication: water goals and reminders at the right time. • Progress: weight charts, before/after photos and AI-read body composition. • Connected health: integrates with Apple Health to bring in steps, calories and activities.

WHY RUMO • Everything in one place. • Start for free, no credit card. • A calm, beautiful interface for everyday use.

Rumo is a support for your organization and consistency — it does not replace guidance from nutritionists, personal trainers or doctors. Whenever possible, rely on a professional.