ALTE: Food & Fitness Tracker

Meals, workouts, sleep, and progress — together in one log. Try everything free for 7 days: no account, no card, nothing to cancel.

ALTE brings your whole day into one place — meals, workouts, sleep, and progress, connected.

Most trackers do one thing. ALTE shows how they fit together: how training, eating, and rest move your progress over time. A fasting app knows when you ate nothing; ALTE knows what you ate the rest of the time. Plan with intention, log with less friction, and see the bigger picture.

LOG EVERYTHING THAT MATTERS • Meals with calories and macros — search a food database, scan a barcode, snap a photo, or just describe what you ate, and save your go-to meals and recipes • Strength workouts with sets, reps, and weight, plus class and flexibility sessions • Sleep with a quality rating, water, and body weight • Body measurements, and the vitamins and supplements you take each day • Intermittent fasting — a timer with common schedules, or your own eating window for each day of the week • Day notes, tags, and an effort rating to capture how each day actually felt

SEE THE BIGGER PICTURE • An activity heatmap that turns consistency into something you can see • Trends for calories, sleep, weight, and training over weeks and months • Insights that connect the dots — how your sleep, training, and eating actually move together • Supplement adherence and streaks, so a routine you meant to keep doesn't quietly slip • Progress photos to track change the numbers miss • Export everything you've logged, any time

BUILT FOR LESS FRICTION • Try everything free for 7 days — no account, no payment details • Fast logging designed to get you in and out • Reminders for workouts, meals, water, weigh-ins, and supplements • Home screen widgets, plus an Apple Watch app and complications — log and glance from your wrist, including a live fasting timer on your Lock Screen • Works with Apple Health — steps, workouts, and more stay in sync • No account required — your data stays on your device and in your private iCloud, and syncs securely across all of them • Daily backup to your own iCloud Drive — put everything back if you reset, switch devices, or delete something by accident

ROUTINES THAT STICK Save the workouts and meals you repeat, and build the routines that connect them — so the right thing to log is always one tap away. Plan ahead when you want to: schedule workouts and meals in advance, then confirm them as you go.

Whether you're cutting, bulking, training for something, or just trying to stay consistent, ALTE keeps the full picture in one calm, focused place.

Start with 7 days of everything, free — no account and no payment details. After that, ALTE Pro keeps you logging, with a monthly or annual subscription that includes a free trial. Your data is always yours: when the preview ends, everything you've logged stays right where it is, and you can view, export, and back it up any time.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gallantlabs.dev/apps/alte/privacy