ALTE

Meals, workouts, sleep, and progress — together in one log. Plan with intention, log with less friction, and finally see how it all connects.

ALTE brings your whole day into one place — meals, workouts, sleep, and progress, connected.

Most trackers do one thing. ALTE shows how they fit together: how training, eating, and rest move your progress over time. Plan with intention, log with less friction, and see the bigger picture.

LOG EVERYTHING THAT MATTERS • Meals with calories and macros — search a food database, scan a barcode, snap a photo, or just describe what you ate, and save your go-to meals and recipes • Strength workouts with sets, reps, and weight, plus class and flexibility sessions • Sleep with a quality rating, water, and body weight • Body measurements, and the vitamins and supplements you take each day • Day notes, tags, and an effort rating to capture how each day actually felt

SEE THE BIGGER PICTURE • An activity heatmap that turns consistency into something you can see • Trends for calories, sleep, weight, and training over weeks and months • Progress photos to track change the numbers miss • Export everything you've logged, any time

BUILT FOR LESS FRICTION • Fast logging designed to get you in and out • Reminders for workouts, meals, water, weigh-ins, and supplements • Home screen widgets, plus an Apple Watch app and complications — log and glance from your wrist • Works with Apple Health — steps, workouts, and more stay in sync • No account required — your data stays on your device and in your private iCloud, and syncs securely across all of them

ROUTINES THAT STICK Save the workouts and meals you repeat, and build the routines that connect them — so the right thing to log is always one tap away. Plan ahead when you want to: schedule workouts and meals in advance, then confirm them as you go.

Whether you're cutting, bulking, training for something, or just trying to stay consistent, ALTE keeps the full picture in one calm, focused place.

ALTE Pro unlocks the full experience with a monthly or annual subscription, including a free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gallantlabs.dev/apps/alte/privacy