Health Performance

Health Performance — Practical Longevity, Measured

Most health apps hand you a wall of numbers and walk away. Health Performance is built on a simple belief: data only matters if it changes what you do next. Every metric you track here is rated, put in context, and turned into a clear next step — so you're not just measuring your health, you're improving it. Built around a pragmatic, evidence-based approach to longevity and performance, it works whether you're a busy professional trying to feel sharper, someone finally taking their health seriously, or an athlete chasing the edge of what your body can do.

SEE YOUR DAY AT A GLANCE

Calories against your real TDEE, your protein/carb/fat split, and live energy balance — all in one view. Streaks and focus tasks keep you consistent, because consistency is what actually moves the needle.

MEAL LOGGING THAT ISN'T A CHORE

Snap a photo and our AI identifies the food and its nutrition automatically. Review, adjust, log — seconds, not minutes. Prefer to type? Search a comprehensive food database or enter items by hand. Accurate macros in, meaningful insights out.

HEALTH METRICS IN CONTEXT

Sleep duration, REM, and efficiency. Training load, goal adherence, and week-over-week consistency. Body composition, waist circumference, VO₂ max, and HRV — each shown against reference ranges so you always know where you stand and where to push.

BLOOD WORK THAT MEANS SOMETHING

Upload your panel and see every biomarker rated against clinical reference values — normal, borderline, low. Spot trends over time and walk into your next doctor's visit with real questions, not a printout you can't read.

BUILT FOR ATHLETES AND THE TRAINERS BEHIND THEM

Detailed logs across running, cycling, swimming, strength, cardio, yoga, walking, hiking, and more. Trainers manage multiple athletes, track progress, and program sessions directly — one app for both sides of the relationship.

SYNCS WITH YOUR LIFE

Apple Health integration pulls in activity, sleep, and workouts automatically, so your dashboard stays accurate without extra effort. Connect your wearables and bring your history with you from day one.

TAILORED FROM THE FIRST TAP

A thorough onboarding captures your goals, nutrition preferences, allergies, sleep habits, supplements, family history, and training background — so your plan fits you, not the average user.

YOUR GOALS, YOUR PRIORITIES

Fat loss, muscle, energy, recovery, sleep, or all-around health — Health Performance adapts to what matters most to you. Your health data stays yours. Privacy is built in, not bolted on. Stop collecting metrics. Start improving them.