ASSA - Log your life

Type or say what you ate. assa handles the rest: calories, macros, workouts, cardio and supplements, in one calm feed. No ads, no tracking, no account required to try it.

assa is a nutrition and training journal that gets out of your way.

Open it, type what you ate in plain language, and press return. No searching a database, no scrolling a picker, no building a meal from parts. It reads like a Notes page, not a dashboard.

LOG THE WAY YOU THINK • Type it — "2 eggs and toast, coffee" logs three things at once • Say it — hold the Log button and speak; it works for food, weight, water and cardio • Scan it — barcode scanning pulls the product straight in • One line can hold several entries. assa splits them for you.

EVERYTHING IN ONE FEED Food, water, weight, workouts, cardio and supplements all live in the same day view. Tap the summary to open Insights, swipe a row to delete it, tap an entry to correct it.

TRAINING THAT KEEPS UP Start a workout and get a focused full-screen view with your sets, weights and reps. Save plans you repeat. Log runs and rides by voice. Everything you finish is yours to review afterwards.

INSIGHTS THAT EXPLAIN THEMSELVES Your daily insights are rule-based and show their working — where a number came from and how confident it is. AI explanations are optional, off by default, and never replace the underlying numbers.

APPLE HEALTH assa writes the food, water, weight, workouts and cardio you log into Apple Health so the Fitness app and your other health apps stay in step. If you turn on "Read activity", it reads your steps and active energy to offset your remaining calories. That's off by default.

YOUR DATA IS YOURS • No ads, no analytics SDKs, no third-party trackers • Never takes or stores a photo — the barcode scanner reads codes live • Export everything as JSON and CSV, any time • Delete your account from inside the app, and it's actually deleted • Your sign-in session and any AI key stay in your device's Keychain

Available in English and French.

assa is a journal, not medical or dietary advice. Calories and macros are estimates drawn from food databases and barcodes; tap any entry to see where its numbers came from and correct them. Talk to a professional before making health decisions.