Juicy Tracker

Juicy — Built by South African Nutritionists. Stop guessing. Start tracking with confidence.

Your Personal Performance Ecosystem

Juicy Tracker is South Africa's first all-in-one nutrition plus fitness app built for real results. Whether you are a competitive athlete, weekend warrior, or just starting your fitness journey — Juicy adapts to you.

New: Juicy Coach – Your AI Avatar Running Buddy

From couch to 21 kilometres with a friend who never judges.

Choose your challenge:

0 to 5km – Couch to 5km

5 to 10km – Double your distance

10 to 21km – Half marathon ready

Your Avatar guides every step:

Pick your avatar's name, voice (male or female, pitch, speed), and personality — Motivational, Strict, Chill, or Funny

Set your training days — 2 to 5 days per week, your choice

Phone-in-pocket coaching with audio prompts and vibration cues

Walks you through warm-up, run or walk intervals, and cool-down

Syncs with your meal plan — training days automatically adjust protein targets

Accountability built-in:

Daily check-ins from your avatar

Milestone celebrations

Missed a session? No judgment — just a gentle nudge to get back on track

Log What You Actually Eat

No more guessing. Juicy's food database features thousands of local South African foods — from pap and wors to biltong and braai broodjies.

Two ways to track:

Juicy Points – Our gamified system for everyday users. Each food has a point value. Hit your daily target, earn rewards, and watch your progress build day by day.

Macro Precision Mode – For serious athletes. Track every gram of protein, carbs, and fat with precision. Syncs directly with your training load.

Connect to your nutritionist: Juicy lets you share your logs with your local South African nutritionist for personalised guidance.

Juicy Kitchen – Over 250 High-Protein South African Recipes

Cook smarter, not harder. Browse our growing library of chef-crafted recipes:

Smart filters – by chef, cuisine, dietary need (banting, keto, vegan, gluten-free), and cook time

Save favourites – build your personal cookbook

Refresh photos – update any recipe image in one tap

Share meals – with your Juicy Circle

All recipes designed by a South African nutritionist for realistic, sustainable results. No fad diets. No guilt. Just good food.

Good Food, Not Wasted

Juicy Kitchen gives back. Donate surplus fresh food and non-perishables directly from the app. Help families in need while living healthier.

Proudly South African. Built by a local nutritionist for local bodies, local tastes, and local communities.

Why Juicy

Juicy Squeeze – Know your VO2max, CP, and W-prime. Train with purpose.

Juicy Coach – Avatar-guided run or walk coaching from 0 to 21km.

Juicy Points – Gamified nutrition tracking to stay consistent.

Macro Precision – Serious tracking for serious athletes.

Juicy Kitchen – Over 250 local high-protein recipes.

Nutritionist Connect – Share logs with your local expert.

Food Donation – Give back directly from the app.

Local Foods – Thousands of South African items.

Who Is Juicy For

Gym-goers and athletes – macro precision plus VO2max tracking

Runners – Coach and Squeeze assessment

Busy professionals – quick logging, meal prep, Juicy Points

Nutritionist clients – seamless log sharing

Proudly South African – local foods, local recipes, local impact :)