Gains Coach

Log every rep. Track Strength Elo and recovery. Optional Gains Premium unlocks AI Coach, smart routines, physique scans, and your Gains Identity.

Gains is a strength-focused gym app: log workouts, build routines, track progress, and see your Strength Elo grow. FREE • Log workouts with sets, reps, and weight • Routines and templates • Workout history and personal records • Strength Elo ranking and recovery check-ins • Progress and estimated 1RM GAINS PREMIUM (optional subscription) • AI Coach — training advice and chat • Post-workout AI analysis • AI routine generator • Physique scans • Gains Identity (gym archetype) • Smart workout suggestions and Train next Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel in your Apple ID Settings → Subscriptions. Privacy: https://gainsai.net/privacy Terms: https://gainsai.net/terms