Physio Exercise Tracker

An app that helps you actually do and log your physio/physical therapy exercises. Provides a helpful report to your therapist too, if you want.

Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises.

I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I've made it available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so please be gentle!

With the app you can:

• create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you

And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business.

Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like my mate Steve.

Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions?

Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.