Solsticio

Your symptoms aren't random. Solstice turns the daily noise into clear patterns — and a PDF report your doctor can actually use.

See the pattern.

Perimenopause and menopause rarely arrive in a straight line. Hot flashes one week, broken sleep the next, brain fog that shows up out of nowhere — and a 10-minute doctor's visit where it's hard to explain any of it. Solstice helps you make sense of it. Log your symptoms in seconds, and watch the daily noise turn into clear patterns you can see — and a report you can hand to your doctor.

Solstice is a subscription app. All features described here — symptom tracking, pattern insights, and the doctor-ready PDF report — require an active Solstice subscription. A free trial is available; you can start one when you open the app.

WHAT YOU CAN TRACK

• Hot flashes & night sweats
• Sleep, mood, anxiety & brain fog
• Fatigue, joint pain, headaches & palpitations
• Libido, vaginal dryness, cycle & bleeding
• Weight changes, plus lifestyle factors and free-form notes

WHAT MAKES SOLSTICE DIFFERENT

• Honest pattern insights — calculated entirely on your iPhone. Solstice surfaces associations in your own data (for example, nights you slept poorly vs. days with more hot flashes). These are patterns, not diagnoses.
• A doctor-ready PDF report that summarizes your trends, so you walk into your appointment with evidence — not a vague memory.
• Optional Apple Health integration (sleep, heart rate, HRV, wrist temperature) — read-only, and only on your device.
• Fully bilingual — English and Spanish, end to end.

PRIVACY, REALLY No account and no login. Your symptoms, your report and your notes are stored only on your iPhone: they never go to the cloud, we never see them, and we never sell them. Deleting the app deletes all of your health data. To measure our ad campaigns, the app uses Meta (Facebook) tools that collect standard usage and device data for advertising. We'll ask your permission before tracking; if you decline, the app works exactly the same. Your health data is never part of that measurement.

MEMBERSHIP Solstice is a subscription. Start with a 3-day free trial or 1 month for $4.99, then continue with full access to insights, reports and unlimited tracking.

Subscription: Solstice Premium (annual access). Length & price: 1 year for $44.99 USD (or the equivalent in your local currency). Starter offer: 3 days free, or 1 month for $4.99. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically at the annual price unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage your subscription or turn off auto-renewal in your App Store Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.

Privacy Policy: https://antoniomurrieta.com/support Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Solstice is a tracking and journaling tool. It is not a medical device, does not provide medical advice, diagnosis or treatment, and is not a substitute for professional care. Always consult your doctor before making any health decisions.