Zonk!

Zonk! helps you turn screen time into movement time.

Instead of simply blocking distracting apps, Zonk gives you a clear trade: move your body, earn more time. Do pushups, squats, hold a plank, or reach your daily step goal to unlock minutes for selected apps.

It is simple, physical, and private by design. Also totally FREE!

WHY ZONK?

Most screen time apps only say “stop.” Zonk says “move first.”

Choose the apps you want to limit, start with a small daily budget, then earn extra time through healthy activity. A short burst of movement can unlock a useful break without turning your phone into an endless scroll machine.

WHAT YOU CAN DO

• Earn screen time with pushups • Earn screen time with squats • Earn screen time with planks • Earn screen time from daily steps • Choose which apps are limited • Keep one shared screen time budget across selected apps • Adjust rules to make them stricter • Track recent exercise rewards • Use different color themes • Use the app in multiple languages

HEALTHIER HABITS, NOT GUILT

Zonk is built around positive friction. When your selected apps are paused, the answer is not shame or willpower. The answer is movement.

Five pushups. Five squats. A short plank. A walk outside. Small actions add up, and Zonk makes those actions feel useful immediately.

Zonk does not require an account. Zonk does not track you across apps or websites. Zonk does not use cloud sync. Zonk does not add subscriptions or hidden costs.

Your settings and activity stay on your iPhone.

FREE FROM THE START

Zonk is free to use. No fee, No subscription.

BUILT FOR REAL LIFE

Use Zonk for social apps, short video apps, or any app that tends to pull you in longer than planned. It is especially useful for people who want a more active relationship with their phone, families who want a simple screen time rule, or anyone who wants scrolling to cost a little movement first.

Move first. Scroll later.

That is Zonk.