PMPRunCal

PMPRunCal is the training calculator built for serious runners — athletes and coaches who know that what gets measured gets improved.

FOR ATHLETES • Race Predictor — estimate finish times for any distance using your real training data and the proven Riegel Power Law formula • VDOT Training Zones — personalized E, T, I, and R pace zones based on Jack Daniels' system • Lap Timer — precision split tracking for every workout • Run History — log every session, split, and PR • AI Coach — asks questions based on your actual run history to give personalized, science-based advice

FOR COACHES • Individual Athlete Timers — time each athlete separately and simultaneously. No more juggling your phone between athletes • Team Management — manage your entire roster from one place • Athlete Progress Tracking — see every athlete's history, paces, and trends

THE SCIENCE PMPRunCal's predictions use peer-reviewed formulas trusted by elite coaches: • Riegel's Power Law (1977) — race time predictions proven across distances • Jack Daniels' VDOT System — training zones calibrated to your real fitness

PRO SUBSCRIPTION • Athlete Pro: $4.99/month — unlimited history, AI Coach, full analytics • Coach Pro: $9.99/month — all Athlete features + team management + individual athlete timers

Subscriptions auto-renew unless cancelled. Manage in Settings > Apple ID > Subscriptions. ——— Athlete Pro and Coach Pro are auto-renewable monthly subscriptions. Payment is charged to your Apple Account; the subscription renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pmprunning.com/en/privacy