Trilane: Triathlon & Running

Trilane analyzes your workouts from Apple Health — right on your iPhone: no server, no account, no tracking.

Dashboard, goals, plans, race-day planning and workout details in one app — for athletes who want an honest understanding of their fitness.

What Trilane does for you: • Dashboard with distance, pace, heart rate and training load — by week, month, year or all-time; with a comparison to the previous 1–3 periods. • Recovery & daily load as a cockpit: a recovery score from HRV, resting heart rate, sleep and respiration — and your daily load from training AND everyday movement, clearly rated with a daily recommendation. • Recovery and load over time: 30-day trends including your training-load ratio — read values with a tap. • Real per-kilometer splits and a pace trend, derived from your workout's distance-over-time series. • Heart-rate zones, elevation gain, calories, cadence and a route map for every running, cycling, swimming or triathlon session. • Four goal types: distance (e.g. annual kilometers, with a forecast), performance (target time for 5K / 10K / half marathon / marathon), event (countdown) and streak (consistency, with a daily reminder). • Personal bests across standard distances — tap an entry to jump straight to the workout behind it. • Training plans from templates or built manually, with per-session reminders that account for rest periods. • Race-day planner for triathlon, run, bike, swim, duathlon & aquabike: pacing splits per discipline, timed fueling (carbs, fluid, sodium), start-time weather adjustment, a context-aware checklist and PDF export. • Race mode: on race day, a Live Activity on your Lock Screen counts down to your next fueling. • Share as an image: turn any workout or your monthly recap into a story-format graphic — you decide which metrics are shown. • Home-Screen widgets: recovery & daily load, weekly distance, next session, active streak. • Optional iCloud backup: your entries and settings survive device changes and reinstalls — in your own iCloud, off by default.

Privacy by Design Trilane never sends any of your health data to us or to third parties. All calculations run entirely on your device. The optional iCloud backup (off by default) uses only your own iCloud; no data is sent to us. There's no account, no tracking, no ads. In iOS Settings you stay in control of which data types Trilane may read, at any time.

Notes • Trilane needs read access to Apple Health to analyze your workouts.

Feedback is welcome: support@trilane.app