Verve: ADHD Coach for Adults

Verve is warm, research-grounded ADHD coaching for adults. 50 bite-sized lessons, focus tools, and zero shame, built for how your brain actually works. Free 3-day trial.

Warm, research-grounded ADHD coaching for adults.

Verve is built for how your brain actually works. No shame, no overwhelm, no productivity-bro nonsense. Just real support, designed for the days when getting started is the hardest part.

WHAT IS INSIDE

50 BITE-SIZED LESSONS Interactive, evidence-based lessons on executive function, emotional regulation, time blindness, self-compassion, and more. Each takes about 5 minutes, designed for ADHD attention spans rather than against them.

FOCUS TOOLS THAT FLEX Custom timers, calming soundscapes, box breathing, and brain dumps. Different things help on different days, and that is OK.

JOURNAL AND MOOD TRACKING Daily reflection prompts and mood check-ins so you can see your patterns without obsessing over them.

FORGIVING STREAKS We celebrate showing up, not punishing perfection. Miss a day, your streak survives. The point is to keep coming back.

GENTLE NUDGES, NEVER NAGGY Daily tips and prompts when you want them. Turn them all off when you do not. Your phone, your rules.

PRIVATE BY DESIGN Everything stays on your device. No accounts, no servers, no tracking, no ads. We literally cannot read your data.

WHY VERVE IS DIFFERENT

Most productivity apps assume your problem is laziness. Verve knows otherwise. Every lesson, tool, and nudge is built on real ADHD research, including work on executive function, the default mode network, emotional dysregulation, and rejection sensitivity.

We will not ask you to wake at 5 AM, batch your tasks, or just try harder. We help you understand why your brain does what it does, and give you tools that meet it where it is.

TRY FREE FOR 3 DAYS

Full access during the trial, no commitment. After that:

• Monthly: 8.99 USD per month
• Yearly: 44.99 USD per year (save 58 percent)

Cancel anytime in your Apple Subscriptions settings.

A NOTE ON HEALTH

Verve is not a substitute for therapy, medication, or professional care. It is a companion designed to help you understand your brain and build practical skills between or alongside appointments. If you are struggling, please reach out to a qualified provider.

QUESTIONS?

Email: support@verveadhd.app Web: verveadhd.app

Subscription terms: Verve offers auto-renewing subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the current period at the same price unless changed. You can manage and cancel subscriptions in your Apple ID Account Settings.

Privacy Policy: https://verveadhd.app/privacy.html Terms of Use (EULA): https://verveadhd.app/terms.html