SHIFT Pro

SHIFT is the motorsport-inspired performance app for people who want to train, recover, compete and stay race-ready.

Built for the people behind the race — and the fans who want in — SHIFT brings together activity tracking, AI coaching, sleep, recovery, hydration, nutrition, team challenges, Arcade games and wearable integrations in one premium app.

Already use Garmin, Strava, WHOOP, Apple Health or Apple Watch? SHIFT is designed to sit on top of the data you already track and turn it into something more useful: a clear daily plan, a Race-Ready Score and a performance system built around real life.

STAY RACE-READY

SHIFT turns your training, sleep, recovery, hydration and activity data into a simple Race-Ready Score so you know when to push, when to manage load and when to recover.

AI COACHING

SHIFT Coach gives practical daily guidance based on your goals, activity, recovery, hydration, nutrition, travel and schedule.

Use Coach to:

• Get a daily race-ready plan
• Ask what to do today
• Adjust plans when tired or short on time
• Plan your week
• Get workout, recovery and nutrition suggestions
• Use Performance or No-Pressure Mode

TRACK, SYNC AND SHARE

Track workouts in SHIFT or sync activities from connected apps and devices.

Use SHIFT for:

• Runs
• Walks
• Rides
• Gym sessions
• Strength
• Mobility
• Recovery
• Track Run
• Manual activity logging

Synced activities can appear in your feed with distance, time, pace, map preview, source badge, comments, reactions and privacy controls.

CONNECT YOUR DATA

SHIFT is designed for integrations with Garmin, Strava, WHOOP, Apple Health, Apple Watch, Oura, Fitbit, Google Health Connect, Polar, Suunto and Coros.

COMPETE WITH FRIENDS, TEAMS AND GARAGES

Create or join:

• Team challenges
• Garage Battles
• Friend duels
• Race Weekend Cups
• Hydration challenges
• Recovery challenges
• Get Fit challenges
• Arcade battles
• Private leagues
• Public fan challenges

Not a runner? Still in the game. SHIFT rewards consistency, recovery, hydration, activity and effort — not just pace.

SHIFT ARCADE

Play motorsport-inspired mini-games including Reaction Lights, Pit Stop Panic, Gearshift Hero, Apex Attack and Strategy Wall.

Challenge friends, join tournaments and climb the leaderboard.

NUTRITION, HYDRATION AND RECOVERY

SHIFT Nutrition helps you fuel your Race-Ready Score with hydration tracking, AI meal guidance, meal plans, recipes, Race Week Fuel, recovery nutrition and nutrition challenges.

GET FIT LIKE IT’S RACE WEEK

Fans and fitness users can follow beginner-friendly workout plans, build better habits, track recovery, join challenges and use No-Pressure Mode.

No team pass required.

RACE WEEKEND TOOLS

Use SHIFT for race countdowns, Get to Grid preparation, Track Run planning, Van Board coordination, back-safe check-ins and team updates.

PRIVACY-FIRST SHARING

Control what you share with public, team-only or private activity visibility, map hiding, start/end location hiding, Paddock Safe Share and account privacy tools.

SHIFT PRO

Start with a 7-day free trial.

Then continue with:

• £6.99/month
• £49.99/year

SHIFT Pro unlocks the full performance system, including advanced Coach features, Nutrition tools, Compete features, Arcade access, integrations, challenges and premium race-ready tools.

Garmin gives you data. WHOOP gives you recovery. Strava shares the activity.

SHIFT turns it all into a motorsport-inspired system for training, recovery, hydration, competition and daily action.

Train. Recover. Compete. Play.

Stay race-ready.

DISCLAIMER

SHIFT insights are for performance and lifestyle guidance only. SHIFT is not a medical device and does not provide medical advice, diagnosis or treatment.

TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PRIVACY POLICY https://useshift.app/privacy