FitnessLock

Reclaim your life with FitnessLock. In many cases save up to 8 hours a day.

Most screen time apps fail because they’re too easy to bypass, too strict to live with, or lock their best features behind endless subscriptions. FitnessLock was built for the middle path: just the right amount of friction to break mindless scrolling while letting you use apps deliberately when you choose. Your workouts become the key. Build real focus and real fitness at the same time. How It Works

• Set Your Windows: Create schedules that automatically lock chosen apps during focus hours (work blocks, evenings, etc.). Overlaps combine intelligently.
• Earn Minutes: Log exercises (default Push-ups or your custom ones). Every rep credits your daily Minute Bank.
• Spend Intentionally: On the Dashboard, slide to choose how many minutes you want, then confirm. Deducted immediately—apps across active schedules unlock for real foreground usage until the budget runs out. They re-lock automatically (even if you force-quit).
• Steps Bonus: Hit a schedule's steps goal and earn full-day access for those apps—no bank spend required. Need a quick, mindful break? Use your earned time. Want to stay locked in? Don't spend. The friction is there exactly when you need it. Features
• Smart Schedules — Multiple overlapping windows, permanent default schedule, and per-schedule steps goals.
• Exercise Bank — Track reps manually. Custom exercises (Premium). Daily cap keeps things sustainable.
• Temporary Unlocks — Cancel early and get unused minutes back.
• Powerful Insights — See protected focus time, workout activity, and momentum streaks. Watch your discipline compound.
• Accountability Built-In — Premium Accountability PIN (share with a trusted person to gate changes to active schedules).

Free vs Premium Start free with core blocking, step tracking, the default Push-ups exercise, one schedule, and a modest bank cap. FitnessLock Premium unlocks the full experience:

• Unlimited schedules
• Unlimited custom exercises
• Adjustable Minute Bank cap
• Accountability PIN protection
• Future Premium feature updates included One purchase. Yours forever. No subscriptions. No recurring charges. No trials that quietly become monthly bills. Buy Premium once and keep it for life. We believe building better habits shouldn't require another recurring payment in your budget.

Why No Subscriptions? FitnessLock is an app about being intentional. That philosophy extends beyond your screen time. Also, I’ve never been a fan of subscriptions. This app runs 100% locally so I see no need for a subscription.

Why FitnessLock?

• Prevents autopilot scrolling without turning your phone into a brick.
• Turns wasted time into earned fitness and protected focus.
• Flexible enough for real life—you decide when to spend your minutes.
• No subscriptions—Premium is a one-time purchase.
• Built on Apple's Screen Time APIs for reliable enforcement.
• Designed around intentionality—in both your habits and your purchases.
• Private and Secure, all monitoring, blocking and tracking/analytics remain entirely on your device. No accounts, no sign ins. Your data never leaves your device

Deliver the right amount of friction. Build better habits. Reclaim your attention and your energy. One rep, one intentional session at a time. Download FitnessLock and start earning your focus today. Requires iOS 17+. Screen Time and HealthKit access required for full functionality. Your data stays private on-device.