Tonight - Sleep Better

HOW TO USE TONIGHT:

1. Answer a few questions about your sleep to build your plan
2. Follow gentle nudges through the day, wind down at night
3. Review your sleep, learn the science, and adjust your routine to what feels right

Tonight fits small, science-backed habits into your day — your morning light, your last coffee, screens off before bed — each one timed to the moment it matters.

We aren't another sleep tracker that measures your night and hands you a chart. Sleep is decided while you're still awake — so that's when Tonight steps in, nudging you toward the small choices that add up to better sleep.

Your plan is built around the four systems that control your sleep — sleep drive, circadian rhythm, relaxation response, and sleep continuity — with the science behind every habit there for you to explore.

You still have to put the phone down and follow the plan. What to do and when — that's on Tonight. Stick with it night after night, and good sleep is simply what you do.

SUBSCRIPTION REQUIRED

After you complete the short setup and receive your personalized sleep plan, an active Tonight Unlimited subscription is required to follow the plan and use daily nudges, sleep reviews, and all other coaching features.

Eligible new subscribers can try the yearly plan free for 3 days.

If you have any ideas or questions, please email us at xiao@usetonight.com.

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