Morning Qi: Debloat Flow

Wake up puffy or bloated? Try a gentle 3 to 7 minute Qigong flow, build your Sunrise Challenge streak, and start the day feeling lighter.

Wake up puffy, bloated, stiff, or low on energy? Morning Qi is a gentle 3–7 minute qigong exercise you can do before coffee. Qigong is pronounced “chee-gong.”

Move through a short series of easy, low-impact, standing qigong-inspired exercises. Follow the cues at your own pace, build a morning habit, and work toward a 20-day Sunrise Challenge.

Turn on the camera for optional movement feedback and a flow score. Prefer privacy or do not have camera access? Keep the camera off and follow the guided video without scoring. Video stays on your device either way.

• Choose 15, 30, 45, or 60 second moves
• Preview each move before you start
• Practice a complete 3–7 minute flow
• Get movement feedback and a flow score when camera is enabled
• Keep your streak going and work toward your Sunrise Challenge goal
• Restore progress with Sign in with Apple

Morning Qi is for general wellness and habit building. It is not medical advice, diagnosis, or treatment.

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