QuietQuest: Mindful Breaks

Beat eye strain, neck tension, and burnout in just 2–5 minutes. Gentle reminders to stretch, breathe, and reset — without breaking your flow.

Transform Your Workday with Mindful Micro-Breaks QuietQuest is the wellness app for people who spend their days at a screen. Build healthier work habits with gentle, science-backed reminders to stretch, breathe, rest your eyes, and reset your focus — all in 2 to 5 minutes. No gym. No special equipment. Just calmer, more focused days.

WHAT'S NEW

Guided Breathing Pacer — Breathe along with an animated visual synced to real 4-7-8 and Box Breathing counts Apple Health Sync — Completed breaks log automatically as Mindful Minutes Dark Mode is Now Free — Quieter screens for everyone

WHY MICRO-BREAKS MATTER Hours of uninterrupted screen time take a real toll:

Eye strain, dryness, and headaches from staring at displays Neck pain, shoulder tension, and lower back stiffness from desk posture Mental fatigue, reduced concentration, and creative blocks Everyday stress, anxiety, and burnout from sustained focus without recovery

Short, mindful breaks are one of the simplest, most effective interventions backed by occupational health research. QuietQuest makes that habit effortless. WHAT YOU GET Quick Activities (2–5 minutes each)

Desk stretches for neck, shoulder, and back tension relief Guided breathing exercises — 4-7-8 breathing, box breathing, and calming breath work Eye relaxation routines using the 20-20-20 rule for screen fatigue Micro-meditation and gratitude practices to lower stress and refocus Mindfulness pauses to interrupt the spiral when you're overwhelmed

Smart Reminders That Work With You

Set your daily break goal and active work hours Reminders only during your workday — no weekends if you don't want them Pause anytime when you need deep focus Gentle haptics and notifications that don't yank you out of flow

Track Your Wellness Journey

See today's progress at a glance with a streak ring on the dashboard Review the last 7 days of break history Build daily streaks and watch your consistency grow Mindful Minutes sync directly to Apple Health

PREMIUM UNLOCKS Subscribe to QuietQuest Premium for:

Advanced analytics, unlimited history, and a wellness heatmap Custom activities — design your own routines with voice scripts Voice guidance — hands-free audio narration during every break Smart scheduling — adaptive timing that respects Do Not Disturb Wellness challenges, achievements, and habit milestones 10 accent colors and curated theme presets Activity effectiveness ratings to learn what works for you

3-day free trial on the yearly plan. PRIVACY FIRST Your wellness data stays on your device. No account required. No tracking. No ads. Mindful Minutes are saved to your private Apple Health vault — never to us. PERFECT FOR

Remote workers and work-from-home professionals Office workers, knowledge workers, and anyone with a desk job Software engineers, designers, writers, and creatives Students and researchers in long study sessions Anyone managing stress, screen fatigue, or burnout

Take care of yourself, one quiet quest at a time. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/