My Mind — Am I Overthinking

Sometimes thoughts don't solve a problem—they just start going round in circles. My Mind — Am I Overthinking helps you quickly understand whether you're truly analyzing a situation or stuck in an endless internal dialogue.

This short, interactive test reveals your current state of thinking and helps you spot signs of overthinking early. No long questionnaires, complex terms, or endless screens. Just quick questions, clear results, and the ability to look at your state from a distance.

The app is suitable for those who: • constantly replay conversations and events in their head • take too long to make decisions • notice anxious thoughts before bed • get tired of internal noise • want to better understand their emotional state

The test takes only a few minutes. You answer short questions, choosing one of the following options: • Never • Sometimes • Often • Constantly

After completing the test, the app displays one of the following results:

• You're thinking clearly Your thinking now appears calm and stable.

• You might be overthinking You start returning to the same thoughts more often than necessary.

• You are stuck in a loop Your mind is stuck and doesn't move toward a solution.

Each result is accompanied by a brief explanation and a gentle recommendation that helps you switch from endless rumination to action. Sometimes, even one small step can stop the internal overload.

The app also features a history of your progress. You can: • save your results • track changes in your state • add personal notes • notice recurring thinking patterns

The statistics section helps you see the big picture: • average level of overthinking • most common type of thinking • the dynamics of your state over time

My Mind - Am I Overthinking doesn't try to impose ready-made answers. The app helps you stop, notice your state, and look at your thoughts a little more clearly.

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