Ascent - AI Fitness Coach

Ascent is a fitness coach that remembers you, sees the Apple Health data you choose to share, and keeps you on target every day — just talk to it.

YOUR HEALTH DATA, ONE COACH, ONE PLACE

Ascent brings your workouts, activity, sleep, recovery, body metrics and nutrition into one clear view. It turns your goals and preferences into daily direction, so you can spend less time interpreting numbers and more time taking the next step.

TRACK WHAT YOU EAT

Tell Ascent what you ate by text, photo or voice note. Log meals, calories and macros in a way that gets easier over time. When a meal is an estimate, Ascent makes that clear so you can review it.

KNOW YOUR CONTEXT

Connect Apple Health and let Ascent use the data you choose to share. Keep your preferences, goals and progress together. When you choose, supported nutrition and workout records can be written back to Apple Health.

FOLLOW A PLAN THAT FITS

Ascent turns your goals, preferences and recent trends into actionable daily targets. Check in with a plan that helps you keep moving, even when life does not go perfectly.

JUST TALK TO ASCENT

Ask about training, nutrition, recovery or your next meal. Ascent gives guidance grounded in your context, with an encouraging voice and no guilt.

Use Ascent with your own server, or choose Plus for the hosted service and built-in coach.

Ascent provides general fitness guidance, not medical advice, diagnosis or treatment. Consult a qualified professional for medical decisions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://api.ascent-ai-fitness-coach.com/legal/privacy