Eltaibat

Eltaibat is a practical, offline-first guide to a simple way of eating — fasting when you can, eating only when truly hungry, and not filling your stomach.

WHAT'S INSIDE • 154 everyday foods, each tagged Recommended, In Moderation, or Avoid — with a one-line note and a clear reason • 4 ready-made weekly meal plans (28 days × 5 meals/day) you can follow as-is • 55 step-by-step recipes using only allowed ingredients • 60 daily tips that rotate so you see something new every day • Built-in shopping list — generate it from any plan day, full week, or recipe; items group by category for the grocery • Daily streak counter to mark your commitment

WHY IT'S DIFFERENT This is a niche guide to traditional, natural eating. Many of its food verdicts go against mainstream nutrition advice. If you're looking for a generic Mediterranean-diet app, this isn't it. If you've been searching for a reference that takes traditional eating seriously, you're in the right place.

DESIGNED FOR ARABIC-FIRST USE Fully bilingual (Arabic / English) with proper RTL layout. Built by an Arabic-speaking developer for an Arabic-speaking audience.

NO ADS, NO TRACKING The app works fully offline. No ads, no analytics on you, no in-app purchases. An account is optional — sign in with Apple or Google only if you want to submit your own recipe. You can also send a suggestion or report a typo in one tap; that's the only data we ever receive, and only when you choose to send it.

NOT MEDICAL ADVICE Eltaibat is for general guidance, not for diagnosing or treating any condition. If you have a chronic medical condition, are pregnant, or are nursing, consult a qualified professional before changing your diet.

A note on the system The food verdicts in this app reflect a specific traditional dietary approach. Every food description, recipe, and tip was written from scratch in our own voice — this app is a reference for the system, not affiliated with any particular author or institution.