Natural food guide

Name: Natural food guide
Rating: 4.4 (111 reviews)
Author: Baliza GmbH

By: Baliza GmbH App

Low glycemic nutrition diary

Overview

Version:

5.5

Last updated: 2026-06-24

Ranking

#148,142 ▼ 4,216

Overall

Features & Capabilities

Natural Food Guide is a nutrition-focused Chrome extension that helps you manage your diet with a fast food diary, a recipe-based nutrition calculator, and customizable dietary profiles. It’s designed for athletes, weight-watchers, and anyone who wants to eat more healthily by answering common nutrition questions—from glycemic index values to calcium-rich foods. You can quickly create your own recipes, adjust portion sizes in real time, and see how changes affect your daily nutrient targets. The app also offers offline access and a robust food database so you can plan anywhere.

Dietary profiles let you tailor plans such as Low-salt, Healthy fats, Low glycemic load, Low carb, Vegetarian/vegan, Low added sugar, and Low nickel. You can sort nutrition data, add notes, rate foods, and save favorites. The app covers general nutrition facts (calories, macros, glycemic index/load), minerals and vitamins, and serves as a vitamin calculator via recipes. Free version includes over 1200 entries, with five diary entries and five recipes, while PRO unlocks full nutrition facts, all profiles, unlimited diary entries, and advanced filters. Developed by Baliza since 2011, the extension emphasizes a one-time purchase without a subscription.

User Growth & Download Statistics

App Education Data

By:

Baliza GmbH

Rating:

4.40

(111)

Version:

5.5 Last updated: 2026-06-24

Version code:

886776316

Creation date:

2013-04-29

Compatible devices:

Size:

72.37MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-19

Compare stats and ranking:

Ranking

# 148,142 ▼ 4,216

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Baliza GmbH

Apple Apps Store

https://apps.apple.com/us/app/natural-food-guide/id621496642

Website:

https://www.baliza.de/en/apps/natural-food-guide.html

User Reviews

Users largely praise the app for its extensive nutrition database and strong GL/carb tracking, plus useful diet customization and easy, time-saving features. Recurrent drawbacks focus on data accuracy due to generic entries, the inability to add custom or brand-specific foods, gaps in coverage of common items, and a desire for more nutrient breadth and brand variety.

Pros

Extensive, searchable nutrition database with a very large list of foods and detailed nutritional data.
Strong glycemic load and carbohydrate tracking, helpful for diabetics and GL-focused diets.
Diet customization and recipe features, including planning for goals like lower cholesterol, higher omega-3, and the ability to create/evaluate recipes.
Time-saving and convenient all-in-one tool for nutrition calculations; generally easy to use.
Intuitive interface and easy navigation.

Cons

Data accuracy issues due to generic ingredients and lack of brand-specific items, leading to incorrect values (examples include iodine data and certain foods).
Inability to add your own foods or input unusual/brand-specific ingredients; noticeable gaps in the database.
Incomplete coverage of common foods and brands, with some items missing or outdated.
Desire for broader nutrient data and more brands/foods (e.g., potassium, sodium) as well as more comprehensive ingredient coverage.

Recent reviews

I love this app! I needed to watch my iodine intake for my thyroid and this is the only app that I found that tracks iodine. Wish we could add different drinks though : -)

by ai*****, 2026-02-23

I’ve been looking for “this” for a long time! I finally learned, after many decades of life, about the interaction between high levels of glycemic load (which is related to, but not identical with Glycemic Index) and stubbornness in burning fat. And because having a very low glycemic load creates other health problems, this tool is indispensable in staying in the appropriate GL range for me, to control my fat burning capabilities. Thank you!