Natural food guide

Name: Natural food guide
Rating: 4.4 (111 reviews)
Author: Baliza GmbH

By: Baliza GmbH App

Low glycemic index food diary

Overview

Version:

5.6

Last updated: 2026-09-15

Ranking

#132,762 ▼ 110

Overall

Features & Capabilities

Natural Food Guide is a nutrition reference, food diary, and recipe calculator for people who want to understand and improve their eating habits. Explore more than 1,300 foods, compare calories and nutrients, check glycemic index and load, and review detailed vitamins, minerals, fats, proteins, and carbohydrate data.

Create recipes, adjust portion sizes, track daily meals, set personal nutrition requirements, and export food diary analyses as PDFs. Customized profiles support low-salt, healthy fat, low-glycemic, low-carb, natural food, low-added-sugar, vegetarian, vegan, and low-nickel diets. The free version includes core nutrition tracking, a shopping list, barcode scanning, favorites, notes, and offline access, while the Pro version adds unlimited diary entries, advanced nutrient data, dietary profiles, filters, and recipe analysis with a one-time purchase.

User Growth & Download Statistics

App Education Analytics Data Shopping

By:

Baliza GmbH

Rating:

4.40

(111)

Version:

5.6 Last updated: 2026-09-15

Version code:

888699186

Creation date:

2013-04-29

Compatible devices:

Size:

73.20MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-19

Compare stats and ranking:

Ranking

# 132,762 ▼ 110

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Baliza GmbH

Apple Apps Store

https://apps.apple.com/us/app/natural-food-guide/id621496642

Website:

https://www.baliza.de/en/apps/natural-food-guide.html

User Reviews

Users largely praise the app for its extensive nutrition database and strong GL/carb tracking, plus useful diet customization and easy, time-saving features. Recurrent drawbacks focus on data accuracy due to generic entries, the inability to add custom or brand-specific foods, gaps in coverage of common items, and a desire for more nutrient breadth and brand variety.

Pros

Extensive, searchable nutrition database with a very large list of foods and detailed nutritional data.
Strong glycemic load and carbohydrate tracking, helpful for diabetics and GL-focused diets.
Diet customization and recipe features, including planning for goals like lower cholesterol, higher omega-3, and the ability to create/evaluate recipes.
Time-saving and convenient all-in-one tool for nutrition calculations; generally easy to use.
Intuitive interface and easy navigation.

Cons

Data accuracy issues due to generic ingredients and lack of brand-specific items, leading to incorrect values (examples include iodine data and certain foods).
Inability to add your own foods or input unusual/brand-specific ingredients; noticeable gaps in the database.
Incomplete coverage of common foods and brands, with some items missing or outdated.
Desire for broader nutrient data and more brands/foods (e.g., potassium, sodium) as well as more comprehensive ingredient coverage.

Recent reviews

I love this app! I needed to watch my iodine intake for my thyroid and this is the only app that I found that tracks iodine. Wish we could add different drinks though : -)

by ai*****, 2026-02-23

I’ve been looking for “this” for a long time! I finally learned, after many decades of life, about the interaction between high levels of glycemic load (which is related to, but not identical with Glycemic Index) and stubbornness in burning fat. And because having a very low glycemic load creates other health problems, this tool is indispensable in staying in the appropriate GL range for me, to control my fat burning capabilities. Thank you!