Labels: Mindful Check-In

Labels is a calm mental check-in app designed to help you notice what your mind is doing in the moment.

Set a timer, choose a focal point, and gently label the thoughts and patterns that show up during your session. Over time, Labels helps you build awareness of the habits your mind returns to most often, without judgment or pressure.

Labels is not about fixing every thought. It’s about noticing more clearly.

With Labels, you can:

• Run short guided or unguided mindful check-ins • Label thoughts as they arise using simple, clear tiles • Review saved sessions and spot patterns over time • Explore your history through summaries, trends, and calendar views • Create custom labels that reflect your own thought patterns • Use voice labels for hands-free check-ins • Save mindful sessions to Apple Health • Set reminders to build a gentle, consistent habit

Whether your mind leans into future worry, self-criticism, comparison, problem-solving, or mental noise, Labels gives you a simple way to notice what’s present and return to your focal point.

Premium features include custom labels, voice labels, and more personalized ways to shape the practice around your own mind.

Labels is a simple check-in practice for building clarity, awareness, and a calmer relationship with your thoughts.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/