eatnrun.tech

Your AI coach builds your meal plan, designs your workouts, and remembers your progress — all in one app. An AI coach that knows your goals. Free to start.

Meet Eat & Run — the AI health coach that actually knows you.

Most fitness apps give you a generic plan and leave you to figure it out. Eat & Run is different. Your AI coach learns your goals, remembers your history, and builds everything from scratch around you — your diet, your workouts, your schedule, your preferences. Every recommendation adapts as you progress.

Personalized Diet Plans. Tell your coach your goal — lose fat, build muscle, eat healthier, manage a condition — and get a meal plan built around your calorie and macro targets. Not a template. A plan for you.

Custom Workout Programs. Share how many days you can train, what equipment you have, and your experience level. Your coach designs a program that fits your life, not the other way around. Swap any exercise in seconds if something doesn't work for you.

Food Logging, the Easy Way. Log what you eat in plain language — no barcode scanning, no searching through endless databases. Just describe your meal and your coach handles the rest. Get a running daily summary of calories and macros.

Measurement Tracking. Log your weight and body measurements over time. See your progress in one place and let your coach use that data to refine your recommendations.

Your coach remembers. Every conversation builds on the last. Your goals, your preferences, what's working, what isn't — your coach carries all of it forward so you never have to repeat yourself.

Meal suggestions when you need them. Not sure what to eat? Ask your coach what fits your remaining macros and the time of day. Get a concrete suggestion you can act on immediately.

Your language, your coach. Eat & Run supports English, French, and Russian so the experience feels natural wherever you are.

Eat & Run is built on Claude, Anthropic's AI. That means nuanced, context-aware conversations — not a chatbot cycling through scripted responses. Your coach understands what you're actually asking, remembers what you've told it, and gives you answers that reflect your specific situation.

People who want to lose fat, gain muscle, or simply eat better. Gym-goers who want a structured, personalized training program. Anyone who's ever felt that generic fitness apps just don't account for who they actually are. People looking for the guidance of a personal trainer and nutritionist — without the cost.

Download Eat & Run and meet a coach that's built around you.