Slotted Schedule

Your calendar, turned into a fitness plan. Slotted finds the gaps and tells you exactly when to train, eat, hydrate, and recover.

Find the perfect time for the gym, meals, and creatine — automatically.

Slotted reads your real calendar and turns your free gaps into a smart fitness plan. No more skipping workouts because you "didn't have time." No more forgetting creatine because there's no reminder. No more cramming meals between meetings.

How it works Slotted analyses your calendar every day and finds the best windows for: • Gym workout (timed around your meetings, matched to today's split) • Pre-workout meal (90 min before training — when it actually fuels you) • Creatine (30 min pre-workout for peak blood saturation) • Breakfast, lunch, dinner (anchored to your wake time and meal-spacing science) • Post-workout protein (within the anabolic window) • Mobility & stretching (when muscles are warm) • Wind-down before bed (30 min pre-sleep for better recovery) • 8 cups of water tracked across the day

29 workout splits — actually inclusive Whether you train Push / Pull / Legs, Upper / Lower, full body, body-part splits, powerlifting (squat / bench / deadlift / OHP days), running, cycling, swimming, rowing, yoga, pilates, climbing, martial arts, dance, or your own custom rotation — Slotted handles all of it. Pick a different split for each day of the week.

Privacy-first by design Everything lives on your device. Your calendar is read locally and never uploaded. Your friends list, streaks, and stats stay on your iPhone. No accounts. No tracking. No data brokers. Optional Face ID lock and an app-switcher privacy shield keep your fitness data out of sight.

Friends without the noise Add friends by scanning a QR code in person. Compare streaks on a clean leaderboard. No follower counts, no DMs, no algorithmic feed — just real accountability with people you actually train with.

Slotted Pro Unlock the full experience: • 7-day Week View with all your splits, color-coded • Add any recommendation to your calendar with one tap • Smart reminders 15 min before each activity • Multi-day planning — see tomorrow, next week, next month • Custom workout split rotations across all 29 types • Streak history across every activity

Pricing • Monthly: $3.99 • Yearly: $19.99 with a 7-day free trial (save 58% vs monthly) • Lifetime: $39.99 one-time, never pay again

Subscription auto-renews unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in App Store Settings.

Built for people who actually train Slotted isn't a generic productivity app with a fitness theme. The timing rules follow real science — pre-workout meals 90 min out, creatine 30 min before, protein within 45 min post-workout, dinner ~3 hours before sleep.

If you've ever planned a perfect week on Sunday night and watched it fall apart by Tuesday, Slotted fixes the missing piece: scheduling around your actual life, not your imagined one.

Download Slotted, connect your calendar, and let your day plan itself.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/