Momentum ADHD

For ADHD brains, burnout, and everything that makes starting hard. One small step, right now — no lists, no streaks, no guilt. Just Momentum.

Momentum isn't another to-do list. It's built for the moment right before you'd usually give up — when a task feels too big, too scary, or too boring to start, and your brain just won't cooperate.

Built for ADHD traits, executive dysfunction, anxiety-driven avoidance, and burnout, Momentum optimizes for one thing: starting. Not organizing. Not planning. Starting.

HOW IT WORKS

Check in with how you're actually feeling — energy, focus, anxiety, motivation. Momentum suggests one task that fits where you are right now, not a list of everything you should be doing.

Can't start it anyway? Tap "I can't start" and tell us why — too big, too boring, too scary, not sure how. Momentum's AI breaks it into small, concrete steps sized for exactly the resistance you're feeling.

Then start a short session — 5 minutes, extendable in 5-minute increments — and just begin.

NO STREAKS. NO GUILT. NO GAMIFICATION.

Momentum never shames you for missing a day, never shows a broken streak, and never turns your life into a scoreboard. Feelings aren't failures here — they're information.

WHAT'S INCLUDED

• Emotional check-ins that actually shape your day • AI task breakdown — completely free, unlimited and on-device on supported iPhones • Brain Dump ("Stash") — capture anything without deciding what to do with it yet • Focus sessions with a gentle, extendable timer • 14 days of pattern insights, free forever • A private, on-device lock screen widget

MOMENTUM PREMIUM — $4.99/month (7-day free trial) or $24.99/year (family-shareable)

• AI reframing for tasks that feel scary or overwhelming • AI-sorted Brain Dump • Calendar-aware suggestions • 90 days of insight history

Your task breakdowns — the thing you need most in the moment you're stuck — are free for everyone, always. Premium adds the extras, not the essentials.

PRIVATE BY DESIGN

Everything you enter stays on your device. No account, no ads, no tracking, no analytics SDKs. The only data that ever leaves your device is the specific text you choose to send to an AI feature — and on newer iPhones, even that happens entirely on-device using Apple Intelligence.

Momentum is a self-care and productivity tool, not a medical device or a substitute for professional care.