Wiggle: Fun Stretching Habit

Back and neck stiffness can build up fast: long laptop days, phone posture, tight hips from sitting, shoulder tension after meetings, hamstrings that feel locked up, or that heavy feeling when you know you should move but do not want a full workout.

Wiggle gives you short, gentle stretch routines for those exact moments.

Use Wiggle for:

• Back stretch breaks after sitting too long
• Neck stretches after screen time
• Shoulder stretches for upper-body tension
• Desk stretches and office stretch reminders
• Text neck and tech neck posture resets
• Tight hip and hip mobility routines
• Hamstring stretches and leg stretch sessions
• Morning stretches when your body feels stiff
• Bedtime stretches and sleep wind-down routines
• Flexibility exercises that feel simple, not intense
• Mobility routines you can finish in a few minutes
• A stretch timer that keeps you moving without overthinking it

Wiggle is designed for real-life stretching problems: stiff neck, tight shoulders, desk posture, rounded-shoulder habits, tight hips, lower-back tightness, upper-back tension, heavy legs, low-energy mornings, and end-of-day wind-downs. Pick a routine, follow the visual timer, and let Wiggle guide the next small move.

What makes Wiggle easy to stick with:

• Cute guided stretch sessions with clear timers
• Quick routines by body area, duration, moment, and intensity
• Back, neck, shoulder, hip, leg, posture, morning, desk, and sleep flows
• Pause, skip, restart, switch sides, and save-and-exit controls
• Favorite routines and saved custom routines
• Wiggle AI for creating a routine around what feels tight today
• Gentle reminders so stretching becomes a daily habit
• Streaks, active days, weekly consistency, milestones, and progress graphs
• Soft sound effects, haptics, accessibility settings, and reduced motion support

Wiggle is for people who want stretching to feel lighter: office workers, students, creators, remote workers, beginners, and anyone trying to build a daily flexibility or mobility habit without opening a serious workout app.

Start with a one-minute stretch break, a quick desk reset, a neck and shoulder routine, a tight-hip flow, or a calm bedtime wind-down. Small stretches count.

Important: Wiggle is designed for gentle everyday mobility and wellness habits. It is not medical care, physical therapy, diagnosis, or a guaranteed back pain fix. If you have pain, an injury, numbness, a medical condition, or movement makes symptoms worse, stop and ask a qualified healthcare professional.

Subscription and legal: Wiggle offers auto-renewable subscriptions, including a 7-day free trial followed by $4.99/week or $39.99/year where available. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before renewal. Manage or cancel in App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wigglestretch.com/privacy