Regang: Stretch & Flex

Loosen a stiff neck, tight back & sore shoulders in 60 seconds. Desk-friendly stretches with smart break reminders, streaks, widgets & Apple Health. No equipment.

Stiff neck? Aching back? Tight shoulders from sitting all day? Regang fixes desk-body in as little as 60 seconds — no equipment, no gym clothes, right at your chair.

Regang is a stretching and flexibility coach built for people who sit 8+ hours a day: office workers, remote workers, programmers, students, and creators.

— WHY IT WORKS — Prolonged sitting tightens your hips, rounds your shoulders, and stiffens your spine. Regang delivers short, guided stretching routines (60 seconds to 10 minutes) you can do without leaving your desk. Build flexibility, fix posture, and relieve back and neck tension a few minutes at a time.

— KEY FEATURES — • 8 Skill Classes — Neck, Shoulder, Upper Back, Lower Back, Hip, Leg, Wrist & Full Body • Flexibility Level System — earn XP and level up every time you stretch • Smart Micro-Break Reminders — choose your frequency (60/90/120/180 min), active hours, and workdays • Quick Stretch — a 60-second routine for instant relief between meetings • 12-Week History Heatmap — see your stretching streak grow • 40+ Badges & Streaks — turn flexibility into a daily habit • Guided posture & mobility routines for tight hips, stiff necks, and sore lower backs

— SYNC EVERYWHERE — • iCloud — automatic sync across iPhone, iPad, and Apple Watch • Apple Health (optional) — every session logs as a Flexibility Workout + Mindful Session and counts toward your Apple Watch rings • Widgets — track your streak from the Home Screen, Lock Screen, or StandBy

— PRIVACY-FIRST — • Non-personalized ads only (no cross-app tracking, no ATT prompt) • No personal data collection • Your data stays on your device or in your private iCloud • Sign in with Apple is optional — use Regang fully anonymously

— REGANG PRO — A one-time upgrade that removes all ads and supports independent development. Pay once, own it forever. No subscription. Supports Family Sharing.

Perfect for: office employees, remote workers, programmers, designers, writers, students, gamers — anyone who sits a lot and wants better posture, mobility, and flexibility.

— Disclaimer: Regang is a wellness app, not a medical app. Consult a healthcare professional before starting any exercise program, especially with pre-existing conditions.

Support: https://ccrdeveloper.github.io/support/support.html Terms of Use: https://ccrdeveloper.github.io/legal-pages-ios/regang-terms-of-use/ Privacy Policy: https://ccrdeveloper.github.io/legal-pages-ios/regang-privacy-policy/