Reflux Body Log

See what triggers your flares. Body-map logging in under 5 seconds, Apple Health correlation, and a doctor-ready PDF report. Fully on-device.

Your gastroenterologist asked you to keep a log. The notebook lasted a week. The spreadsheet lasted a day. Reflux Body Log is one screen: a body. Tap where it hurts, rate it 1 to 5, tag what triggered it. Done in seconds.

LOG WHERE IT HURTS Tap the body region — throat, chest, upper belly, or lower belly. An x-ray lens shows you what you're selecting. Rate severity on a 1-to-5 slider that goes from barely-there green to severe red. Every entry is auto-timestamped. No free-text fields at 3am.

SEE YOUR PATTERNS Tag each flare with what might've triggered it — spicy food, late meals, caffeine, alcohol, stress, skipped meds, or your own custom triggers. The History view shows your worst region, your weekday-by-region heatmap, and a 7-day trend at a glance. You do the seeing — the app just gets out of the way.

A REPORT YOUR DOCTOR READS Export a PDF for your next appointment. A flare heat-map by weekday and body region, plus a 7-day sparkline. With Apple Health enabled, the report also plots sleep duration against your flare nights and shows your sleep/resting-heart-rate/HRV averages compared to baseline — a structured snapshot for your GI. A methodology footer explains the math so nothing's a black box. AirDrop it, email it, or print it on your way out the door.

PAIRED WITH APPLE HEALTH With your permission, Reflux Body Log reads your sleep, HRV, and resting heart rate so you can see whether your bad nights coincide with poor sleep or elevated resting HR. Every flare you log is written back to Apple Health's heartburn category — the record stays with you, on your phone, portable beyond the app.

YOUR DATA STAYS YOURS

• No account. No sign-up. No password to forget.
• Works fully offline. The app has no servers that hold your health data.
• Delete the app and everything is gone. You're in control.

Reflux Body Log is for tracking and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult your gastroenterologist.

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