Sleep Cycle Logㅤ

Sleep Cycle Log helps you better understand your sleeping habits and daily recovery patterns.

Track bedtime and wake-up time to automatically calculate total sleep duration and build a clear history of your routine over time.

After each sleep session, you can rate sleep quality and add short notes about how you felt in the morning. This makes it easier to compare real ощущения with actual sleep duration.

The app also allows you to mark factors that may affect sleep, such as caffeine, stress, screen time, or schedule changes. Over time, these patterns become easier to recognize.

All sleep sessions are stored in a simple timeline where you can review changes in routine, consistency, and recovery.

Based on your recent activity, the app displays an overall sleep status like balanced routine, disrupted schedule, or improving recovery to help you quickly understand your current rhythm.

Sleep Cycle Log is designed for people who want a simple and organized way to observe sleep patterns without complicated analytics or overwhelming health data.